17 thoughts on “February 2, 2013”

  1. Squat Snatch + 2 OHS:
    55-65-75-85-95-105-115-125-135-145-155(Fx2)

    9-7-5 (partner wod w/ Mandy)
    Back Squat (145; from floor)
    HSPU (strict; on skinny pole)
    Time: 5:00

    WOD as Rx’d:
    18:05

    Great job today, team!

  2. Snatch ladder
    135-145-155-165-175-185-195(failed)-195-205-215(failed)

    9-7-5 (partner wod w/ Denver)
    Back Squat (205; from floor)
    HSPU (strict; on skinny pole)
    Time: 4:00

  3. Squat Snatch + 2 OHS: 135-145-155-165-175-185-195-205-215-225-235-245(f)
    9-7-5 (partner wod w/ Breck)
    Back Squat (205#, floor)
    HSPUs (post)
    Time: 4:00

    WOD as Rx’d: 16:12

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