Feb 02 2013

February 2, 2013

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 130202

3 Rounds for time of:

800 Meter run

15 Overhead squats (Men 95 lbs, Women 65 lbs)

30 Pull-ups

Post time to responses.

Compare to July 18, 2009.

17 responses so far

17 Responses to “February 2, 2013”

  1. Nicole Mcon 02 Feb 2013 at 11:26 am

    Wod as Rxd
    24:37
    That was awful.

  2. Nicole Mcon 02 Feb 2013 at 11:27 am

    OHS
    5@65, 3@75, 2@85, 1@95, 1@115, 1@120

  3. Lorenon 02 Feb 2013 at 11:34 am

    18:42

  4. TSon 02 Feb 2013 at 11:37 am

    OHS to 185 (f)195 would have been pr
    WOD 23:55

  5. Ashmanon 02 Feb 2013 at 11:46 am

    OHS-Up to 155 (PR)
    WOD: 19:43

  6. Dylanon 02 Feb 2013 at 12:00 pm

    OHS:
    5 @ 95
    3 @ 115
    2 @ 155
    1 @ 185-200-210(f…too much in my toes on my way up)

    Wod as rx’d:
    19:40

  7. Paigeon 02 Feb 2013 at 12:01 pm

    Squat Snatch + 2 OHS:
    55-65-75-85-95-105-115-125-135-145-155(Fx2)

    9-7-5 (partner wod w/ Mandy)
    Back Squat (145; from floor)
    HSPU (strict; on skinny pole)
    Time: 5:00

    WOD as Rx’d:
    18:05

    Great job today, team!

  8. Karinon 02 Feb 2013 at 12:14 pm

    OH squats up to 95
    Wod w rowing, 65 pounds, 30 pull-ups
    27:42

  9. BPon 02 Feb 2013 at 12:20 pm

    Wod w/ ghd’s in place of pullups
    22:06

  10. Eric S.on 02 Feb 2013 at 12:23 pm

    WOD w/rowing:
    21:33

  11. Kyleon 02 Feb 2013 at 12:24 pm

    OHS: 65-75-85-95-110-115

    WOD: 21:32 with 85 lbs. Will go RX next time.

  12. Nicole Bon 02 Feb 2013 at 12:26 pm

    Overhead Squat
    Up to 115

    WOD:
    3 Rounds
    50 Doubles
    15 OHS w/ 65lbs
    20 Pull-ups
    Time: 20:47

    Day 6 & Super SLOW!!

  13. Bon 02 Feb 2013 at 12:35 pm

    WOD as Rx’d = 24:43……the runs killed me!

  14. Breckon 02 Feb 2013 at 1:11 pm

    Snatch ladder
    135-145-155-165-175-185-195(failed)-195-205-215(failed)

    9-7-5 (partner wod w/ Denver)
    Back Squat (205; from floor)
    HSPU (strict; on skinny pole)
    Time: 4:00

  15. Garthon 02 Feb 2013 at 4:13 pm

    OHS up to 185

    WOD rx’d: 20:41

  16. Jessicaon 02 Feb 2013 at 5:02 pm

    OHS
    115-125-135
    WOD rx’d
    23:49

  17. Denveron 03 Feb 2013 at 12:11 am

    Squat Snatch + 2 OHS: 135-145-155-165-175-185-195-205-215-225-235-245(f)
    9-7-5 (partner wod w/ Breck)
    Back Squat (205#, floor)
    HSPUs (post)
    Time: 4:00

    WOD as Rx’d: 16:12

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