Saturday 130202
3 Rounds for time of:
800 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
Post time to responses.
Compare to July 18, 2009.
Saturday 130202
3 Rounds for time of:
800 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
Post time to responses.
Compare to July 18, 2009.
Wod as Rxd
24:37
That was awful.
OHS
5@65, 3@75, 2@85, 1@95, 1@115, 1@120
18:42
OHS to 185 (f)195 would have been pr
WOD 23:55
OHS-Up to 155 (PR)
WOD: 19:43
OHS:
5 @ 95
3 @ 115
2 @ 155
1 @ 185-200-210(f…too much in my toes on my way up)
Wod as rx’d:
19:40
Squat Snatch + 2 OHS:
55-65-75-85-95-105-115-125-135-145-155(Fx2)
9-7-5 (partner wod w/ Mandy)
Back Squat (145; from floor)
HSPU (strict; on skinny pole)
Time: 5:00
WOD as Rx’d:
18:05
Great job today, team!
OH squats up to 95
Wod w rowing, 65 pounds, 30 pull-ups
27:42
Wod w/ ghd’s in place of pullups
22:06
WOD w/rowing:
21:33
OHS: 65-75-85-95-110-115
WOD: 21:32 with 85 lbs. Will go RX next time.
Overhead Squat
Up to 115
WOD:
3 Rounds
50 Doubles
15 OHS w/ 65lbs
20 Pull-ups
Time: 20:47
Day 6 & Super SLOW!!
WOD as Rx’d = 24:43……the runs killed me!
Snatch ladder
135-145-155-165-175-185-195(failed)-195-205-215(failed)
9-7-5 (partner wod w/ Denver)
Back Squat (205; from floor)
HSPU (strict; on skinny pole)
Time: 4:00
OHS up to 185
WOD rx’d: 20:41
OHS
115-125-135
WOD rx’d
23:49
Squat Snatch + 2 OHS: 135-145-155-165-175-185-195-205-215-225-235-245(f)
9-7-5 (partner wod w/ Breck)
Back Squat (205#, floor)
HSPUs (post)
Time: 4:00
WOD as Rx’d: 16:12