February 4, 2013

32 Comments / Workout of the Day (WOD) / By

Monday 130204

As many rounds as possible in 10 minutes of:

1 Rope climb

10 Ring dips

Post rounds to responses.

It’s that time again!! The 2013 CrossFit Games Open registration is live! The Open will begin on March 6th and go thru April 7th.  CrossFit Jenks will host the weekly competition every Saturday. We will post more information regarding heat times and other specific details as it gets closer.  We encourage ALL of you to sign up and participate! Click HERE to make it happen!

February 4, 2013 Read More »