Monday 130204
As many rounds as possible in 10 minutes of:
1 Rope climb
10 Ring dips
Post rounds to responses.
It’s that time again!! The 2013 CrossFit Games Open registration is live! The Open will begin on March 6th and go thru April 7th. CrossFit Jenks will host the weekly competition every Saturday. We will post more information regarding heat times and other specific details as it gets closer. We encourage ALL of you to sign up and participate! Click HERE to make it happen!
Back squats 10×3 at 205
WOD rx’d: 5 rounds plus 1 rope climb
Nice pic, Garth!!
Wod rx’d
8 rds + 1 Rope climb
Back Squats
10 sets of 3 ea @ #180
Wod w/bar dips & tall rope
3 rds + 1RC
Back squats
10×3 @ 160
Wod w/ bar dips= 3rds + 9 dips
Wod
AMRAP 10min
1MU, then 10 dips
=4rds
Back squats 10×3 at 260
WOD rx’d: 8 rounds + 4 ring dips
BS 170# – 10×3
WOD w/ MUs 8rds + 1RC
Had to breakup the MUs and RDs at rd 6
Rowed 1500m instead of back squats
WOD: rope climb attempts & bar dips 7 rds + 1 attempt
Back squats 210#
Wod 7 rds
1 mile – 7:22
WOD – 8 rds
Garth & Andy, thanks for letting me workout in the cool group, even though I didn’t have the cool shirt.
BS: 10 x 3 at 185 lbs. Failed on 3rd rep in sets 6, 9 & 10.
WOD as RX’d: 7 rounds + (1 rope climb & 2 ring dips)
Back by popular demand: BBQ!!! That’s right, it is order time again. I will be firing up the smoker this weekend to cook all your favorites. Please text/call me with your order ASAP to guarantee your share! I will be delivering to the gym on Monday 2/11/2013.
Beef Brisket (new recipe!!!): $11/lb
Pulled Pork: $9/lb
Pork Ribs: $10/pack
Chicken Legs: $7/pack (6 legs per pack)
Smoked Bologna: $6/pack
Sauce (Hot or Mild): $7/large
Please text/call me with your order at 918-527-4286. Email work too!
Thanks everyone.
Eric (a.k.a Big E)
BigEsPitBBQ@yahoo.com
10 x 3 back squats 210#
WOD
5 rounds + 4 ring dips
WOD as rx’d = 6 rounds
Back squats
10×3@130#
WOD rx’d
6 rds
Back squats @170#
WOD
w/3/4 rope climbs & dips became not-so-low towards the end
6 rds
Great practice 🙂
Back Squats
10 sets of 3 @ 180 lbs
WOD w/ prowler push to rings and back to rope each round (190 lbs)
3 rds + 2 Ring Dips
Back Squats (87%):
10×3 @ 350#
WOD with bar dips:
5 rds
Back Squate @ 125#
Wod w/bar dips: 5 + 6 dips
Back Squat 10×3 @ 175
wod rx’d
4 rnds + 5 ring dips
Back Squats
10×2 @160
Back Squats
10 sets of 3 @ 180 lbs
WOD as Rx’d
7 rds + 4 Ring Dips
Back squats
10×3 @ 95#
Wod w/ shallow bar dips & 3 rope pulls (standing to ground and up) ea rd
6 rds + 3 rope pulls
This is my least favorite WOD…as I am pathetic at bar dips and can’t climb the rope! UH!
10×3 back squats @ 125#
WOD- bar dips instead of ring dips
4 rounds 5 dips
BS 10×3@275
wod
7 rds
Back Squat:
10 sets of 3 @ 265
Wod as rx’d:
7 Rds + 1 ring dip
Back Squat
10 sets of 3 @ 335 (87%)
WOD
As Rx’d
8 Rounds + 1 Rope climb
BS 205
WOD 7 rds + 4 dips
100x double unders + 3x thrusters (95#)
75x double unders + 6x thrusters
50x double unders + 12x thrusters
25x double unders + 24x thrusters
Row 250m / Rest ~ time of 250M Row
Row 500m / Rest ~ time of 500M Row
Row 750m / Rest ~ time of 750M Row
Row 1000m / Rest ~ time of 1000M Row
Row 750m / Rest ~ time of 750M Row
Row 500m / Rest ~ time of 500M Row
Row 250m / Rest ~ time of 250M Row
38:35
Back Squat: 210# through 6 rounds/215# for 2 rounds/200# for last 2 rounds
WOD(rx): 9 rounds
Couldn’t keep up with Brody…way to kill it!
Back Squat
WOD w/ strict muscle-ups into dips
8 rounds + 1 rope climb
Row/airdyne/run workout
Back Squats
10 x 3 @ 185 lbs
WOD as Rx’d
7 rounds