Feb 05 2013

February 5, 2013

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 130205

5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.

Post each 500 meter row time to responses.

Compare to September 4, 2012.

36 responses so far

36 Responses to “February 5, 2013”

  1. Dylanon 05 Feb 2013 at 7:19 am

    1:36.1
    1:40.4
    1:40.5
    1:42.2
    1:41.9

  2. TSon 05 Feb 2013 at 7:30 am

    1:35.7
    1:41.9
    1:44.7
    1:45.3
    1:43.8

  3. Kyleon 05 Feb 2013 at 7:36 am

    Damper setting: 7

    R1: 1:50.0
    R2: 1:48.5
    R3: 1:52.6
    R4: 1:50.2
    R5: 1:53.8

  4. J Stone 36/190on 05 Feb 2013 at 7:54 am

    1:34.9
    1:36.3
    1:36.3
    1:36.1
    1:36.0
    PR

  5. Traeon 05 Feb 2013 at 8:04 am

    1:51
    1:49
    1:49
    1:50
    1:44

  6. Mitchellon 05 Feb 2013 at 8:28 am

    153.2
    155.9
    156.7
    158.6
    158.9
    My slowest row last time was 208.8.

  7. Wilsonon 05 Feb 2013 at 8:35 am

    136.4
    137.2
    139.6
    139.3
    138.9

  8. Mandyon 05 Feb 2013 at 8:36 am

    148.1
    150.6
    153.9
    154.7
    155.2

  9. andyon 05 Feb 2013 at 8:44 am

    1:45-1:49 ranges..

    First time in a while sub 1:50

  10. Angieon 05 Feb 2013 at 8:45 am

    2:00.3
    2:04.3
    2:07.8
    2:08.6
    2:07.5

  11. Willon 05 Feb 2013 at 8:55 am

    2:02 – The Biggest Loser!

  12. Lorenon 05 Feb 2013 at 9:18 am

    “Miserable”
    1:27.3
    1:31.1
    1:33.4
    134.4
    136.2

  13. BPon 05 Feb 2013 at 9:30 am

    Wod as Rx’d = 1:43-1:51

  14. Danon 05 Feb 2013 at 9:45 am

    1:48.7
    1:51.4
    1:52.9
    1:53.3
    1:52.5

  15. Bon 05 Feb 2013 at 10:54 am

    1:52.?
    1:55.?
    1:58.1
    1:58.2
    1:58.2

    Not a PR but still all under 2 min (barely).

  16. Nicole Mcon 05 Feb 2013 at 11:32 am

    152.9
    152.0
    153.3
    153.3
    154.8

    Damper 7 for all 5
    Tough!!

  17. Nicole Bon 05 Feb 2013 at 12:05 pm

    500m Rows w/ 1 Rope Climb b/n Each
    2:09.6
    2:10
    2:08.9
    2:11.9
    2:11.4

  18. Meganon 05 Feb 2013 at 12:11 pm

    150.1
    148.6
    149.0
    149.6
    150.6

    Tried a lower damper this time around @ 3.5

  19. Breckon 05 Feb 2013 at 12:32 pm

    5’7″/36/173

    Damper setting 3

    1:36.8
    1:37.7
    1:38.4
    1:38.6
    1:38.8

  20. Michelle Son 05 Feb 2013 at 2:22 pm

    Damper @3.5
    1:53.5
    1:54.7
    1:56.9
    1:58.5
    1:57.7

    Major PR! Never had a sub 2:00 500m row & this WOD usually puts my rows @2:05 or so. Listening to you, Coach Berry!
    & thanks, Paleo!

  21. Paigeon 05 Feb 2013 at 3:12 pm

    10 Rounds of:
    Every 2 minutes complete:
    3 Muscle ups
    5 Cleans, 225/155
    7 Burpees
    =let’s just say I completed this workout…tough morning (dropped to 145 lbs after 3 cleans into my 3rd round) :-(

    10 sets of 3 Banded Deadlifts every 45 seconds at 55% of 1RM (155 lbs)

    3 rounds of (w/ 10# ankle weights):
    15 reverse hypers
    15 toes thru rings

    Great job this morning, Chad & Christina!

  22. Christinaon 05 Feb 2013 at 3:54 pm

    10 Rounds of:
    3 Muscle ups
    5 Cleans, 225/155
    7 Burpees
    =27:30 ish ugh- this was horrid. The bruises and burns on my collar bones are raising plenty of eyebrows.

  23. Cindion 05 Feb 2013 at 3:57 pm

    Damper @3.5
    2:03
    2:12
    2:12
    2:15
    2:11
    Wow I really suck at rowing!

  24. Shaun Won 05 Feb 2013 at 5:53 pm

    5am: Damper : 5
    1:39.5??
    1:36.8
    1:35.5
    1:36.4
    1:34.2

    Noon: 7 Chest to Bar Pull-ups
    3 Power Cleans @ 225
    10 Burpees
    Every 3 Minutes complete 1 round
    Got thru 6 complete rounds & back to work

  25. Phillipon 05 Feb 2013 at 6:20 pm

    150.7
    147.3
    150.7
    152.3
    150.3

  26. Chadon 05 Feb 2013 at 7:34 pm

    5am “Hulk Hogan”
    10 Rounds of:
    3 Muscle ups
    5 Cleans, 225/155
    7 Burpees

    5pm Row 500m x 5 w/ 5 min rest
    134.1
    135.6
    136.2
    136.3
    136.9

    1 hour of yoga and run 1 mile

  27. Dieneron 05 Feb 2013 at 8:30 pm

    Back Squat
    8 x 3 x 275 (on the minute)
    wod 1:50 – 1:58
    choice of damper settings are dividing the gym – saw two fights after 5:30 class…honest

  28. Samanthaon 05 Feb 2013 at 8:34 pm

    2:00, 2:10,2:17,2:11, 2:19

    Not horrible for being off 5 months (at least that’s what I’m telling myself!)

  29. Rayuson 05 Feb 2013 at 8:45 pm

    1:47
    1:52
    1:54
    1:55
    1:55

  30. Aaron Won 05 Feb 2013 at 9:01 pm

    Damper Setting: 8

    1:37
    1:43
    1:46
    1:46
    1:46

  31. stowerson 05 Feb 2013 at 10:00 pm

    3 rds
    800m run
    15 OHS 95#
    30 pull-up
    19:11

    10 min. rest
    AMRAP in 10min
    1 rope climb
    10 ring dips (muscle up into)
    6+1rc

  32. Danielon 05 Feb 2013 at 10:12 pm

    Damper at 3.5-4
    1:41.9
    1:40.2
    1:43.3
    1:43.0
    1:43.9

  33. Connor B.on 05 Feb 2013 at 11:15 pm

    4 rounds for total reps and calories:

    Row 1 minute
    Push-up 1 minute
    Box jump 1 minute
    Walking Lunge 1 minute
    Sit-up 1 minute

    Row – 77
    Push-up – 104
    Box jump – 87
    Wghtd lunge – 84 (25lbs)
    Sit-up – 143 (unanchored)

  34. Sean m/39/195on 06 Feb 2013 at 7:45 am

    1:39
    1:39
    1:39
    1:42
    1:40

  35. Jenniferon 07 Feb 2013 at 7:02 am

    1:55
    2:03
    2:07
    2:06
    2:06

  36. Denveron 07 Feb 2013 at 2:28 pm

    Back Squats: 10 sets of 3 at 300lbs.

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