36 thoughts on “February 5, 2013”

  1. Damper @3.5
    1:53.5
    1:54.7
    1:56.9
    1:58.5
    1:57.7

    Major PR! Never had a sub 2:00 500m row & this WOD usually puts my rows @2:05 or so. Listening to you, Coach Berry!
    & thanks, Paleo!

  2. 10 Rounds of:
    Every 2 minutes complete:
    3 Muscle ups
    5 Cleans, 225/155
    7 Burpees
    =let’s just say I completed this workout…tough morning (dropped to 145 lbs after 3 cleans into my 3rd round) 🙁

    10 sets of 3 Banded Deadlifts every 45 seconds at 55% of 1RM (155 lbs)

    3 rounds of (w/ 10# ankle weights):
    15 reverse hypers
    15 toes thru rings

    Great job this morning, Chad & Christina!

  3. 10 Rounds of:
    3 Muscle ups
    5 Cleans, 225/155
    7 Burpees
    =27:30 ish ugh- this was horrid. The bruises and burns on my collar bones are raising plenty of eyebrows.

  4. 5am: Damper : 5
    1:39.5??
    1:36.8
    1:35.5
    1:36.4
    1:34.2

    Noon: 7 Chest to Bar Pull-ups
    3 Power Cleans @ 225
    10 Burpees
    Every 3 Minutes complete 1 round
    Got thru 6 complete rounds & back to work

  5. 5am “Hulk Hogan”
    10 Rounds of:
    3 Muscle ups
    5 Cleans, 225/155
    7 Burpees

    5pm Row 500m x 5 w/ 5 min rest
    134.1
    135.6
    136.2
    136.3
    136.9

    1 hour of yoga and run 1 mile

  6. Back Squat
    8 x 3 x 275 (on the minute)
    wod 1:50 – 1:58
    choice of damper settings are dividing the gym – saw two fights after 5:30 class…honest

  7. 4 rounds for total reps and calories:

    Row 1 minute
    Push-up 1 minute
    Box jump 1 minute
    Walking Lunge 1 minute
    Sit-up 1 minute

    Row – 77
    Push-up – 104
    Box jump – 87
    Wghtd lunge – 84 (25lbs)
    Sit-up – 143 (unanchored)

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