Tuesday 130205
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to September 4, 2012.
Tuesday 130205
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to September 4, 2012.
1:36.1
1:40.4
1:40.5
1:42.2
1:41.9
1:35.7
1:41.9
1:44.7
1:45.3
1:43.8
Damper setting: 7
R1: 1:50.0
R2: 1:48.5
R3: 1:52.6
R4: 1:50.2
R5: 1:53.8
1:34.9
1:36.3
1:36.3
1:36.1
1:36.0
PR
1:51
1:49
1:49
1:50
1:44
153.2
155.9
156.7
158.6
158.9
My slowest row last time was 208.8.
136.4
137.2
139.6
139.3
138.9
148.1
150.6
153.9
154.7
155.2
1:45-1:49 ranges..
First time in a while sub 1:50
2:00.3
2:04.3
2:07.8
2:08.6
2:07.5
2:02 – The Biggest Loser!
“Miserable”
1:27.3
1:31.1
1:33.4
134.4
136.2
Wod as Rx’d = 1:43-1:51
1:48.7
1:51.4
1:52.9
1:53.3
1:52.5
1:52.?
1:55.?
1:58.1
1:58.2
1:58.2
Not a PR but still all under 2 min (barely).
152.9
152.0
153.3
153.3
154.8
Damper 7 for all 5
Tough!!
500m Rows w/ 1 Rope Climb b/n Each
2:09.6
2:10
2:08.9
2:11.9
2:11.4
150.1
148.6
149.0
149.6
150.6
Tried a lower damper this time around @ 3.5
5’7″/36/173
Damper setting 3
1:36.8
1:37.7
1:38.4
1:38.6
1:38.8
Damper @3.5
1:53.5
1:54.7
1:56.9
1:58.5
1:57.7
Major PR! Never had a sub 2:00 500m row & this WOD usually puts my rows @2:05 or so. Listening to you, Coach Berry!
& thanks, Paleo!
10 Rounds of:
Every 2 minutes complete:
3 Muscle ups
5 Cleans, 225/155
7 Burpees
=let’s just say I completed this workout…tough morning (dropped to 145 lbs after 3 cleans into my 3rd round) 🙁
10 sets of 3 Banded Deadlifts every 45 seconds at 55% of 1RM (155 lbs)
3 rounds of (w/ 10# ankle weights):
15 reverse hypers
15 toes thru rings
Great job this morning, Chad & Christina!
10 Rounds of:
3 Muscle ups
5 Cleans, 225/155
7 Burpees
=27:30 ish ugh- this was horrid. The bruises and burns on my collar bones are raising plenty of eyebrows.
Damper @3.5
2:03
2:12
2:12
2:15
2:11
Wow I really suck at rowing!
5am: Damper : 5
1:39.5??
1:36.8
1:35.5
1:36.4
1:34.2
Noon: 7 Chest to Bar Pull-ups
3 Power Cleans @ 225
10 Burpees
Every 3 Minutes complete 1 round
Got thru 6 complete rounds & back to work
150.7
147.3
150.7
152.3
150.3
5am “Hulk Hogan”
10 Rounds of:
3 Muscle ups
5 Cleans, 225/155
7 Burpees
5pm Row 500m x 5 w/ 5 min rest
134.1
135.6
136.2
136.3
136.9
1 hour of yoga and run 1 mile
Back Squat
8 x 3 x 275 (on the minute)
wod 1:50 – 1:58
choice of damper settings are dividing the gym – saw two fights after 5:30 class…honest
2:00, 2:10,2:17,2:11, 2:19
Not horrible for being off 5 months (at least that’s what I’m telling myself!)
1:47
1:52
1:54
1:55
1:55
Damper Setting: 8
1:37
1:43
1:46
1:46
1:46
3 rds
800m run
15 OHS 95#
30 pull-up
19:11
10 min. rest
AMRAP in 10min
1 rope climb
10 ring dips (muscle up into)
6+1rc
Damper at 3.5-4
1:41.9
1:40.2
1:43.3
1:43.0
1:43.9
4 rounds for total reps and calories:
Row 1 minute
Push-up 1 minute
Box jump 1 minute
Walking Lunge 1 minute
Sit-up 1 minute
Row – 77
Push-up – 104
Box jump – 87
Wghtd lunge – 84 (25lbs)
Sit-up – 143 (unanchored)
1:39
1:39
1:39
1:42
1:40
1:55
2:03
2:07
2:06
2:06
Back Squats: 10 sets of 3 at 300lbs.