February 8, 2013
Friday 130208
21-15 & 9 rep rounds for time of:
Handstand push-ups
Chest to bar pull-ups
Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post time to responses.
Compare to November 30, 2009.
Friday 130208
21-15 & 9 rep rounds for time of:
Handstand push-ups
Chest to bar pull-ups
Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post time to responses.
Compare to November 30, 2009.