Friday 130208
21-15 & 9 rep rounds for time of:
Handstand push-ups
Chest to bar pull-ups
Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post time to responses.
Compare to November 30, 2009.
Friday 130208
21-15 & 9 rep rounds for time of:
Handstand push-ups
Chest to bar pull-ups
Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post time to responses.
Compare to November 30, 2009.
C&J
WOD 7:20 rx’d
Power Clean & Jerk:
5 @ 135
3 @ 165
2 @ 185-195
1 @ 205-225-235(f)
Wod as rx’d:
HSPU practice. For the sake of my name my time will go unposted.
wod rx’d 9:10.. used a narrow grip on HSPU.. A lot harder
C&J-230
wod-mod
HSPU-7,5,3
Kip pu
KB w/ 70#db
=11:21
4 rds
1 k row
10 F squat w 135
20 box jumps 24″
15 back extension
30 Situps
32:47
Harris nice job on your PR of CJ
18:35 rx
Clean & Jerk up to 95#
WOD: 11:30
kipping plu
mod hspu w/2 abmats
35# kb
TGIF! 🙂
Power Clean & Jerk:
5 @ 135
3 @ 165
2 @ 185-195
1 @ 205-225(f)-225(f)
Wod as rx’d: 12:42
all strict HSPU….maybe should start kipping those
Clean & Jerk:
5 x 85
3 x 95
2 x 115
2 x 135
1 x 145-145 (f)-145-145
WOD with 55# KBS: 12:23
Great talk after the WOD, Christina! Thanks for taking the time.
Clean & Jerk up to 140
WOD w/ mod HSPU = 13:56….I’m with you Angie…TGIF!
Thanks Andy
Clean and jerk 105×5, 125×3, 145×2, 155×1, 165×1, 175×1 (PR), 185 (f2)
WOD 1st round 1 ab mat, 2nd and 3rd rounds 2 ab mats 14:10. Very humbling WOD! 🙂
5-4-3-2-1 hang clean (125) and toes to bar: 2:08 (failed on 3 cleans during wod)
Clean n Jerk
Up to 135# (matched pr – stuck at this weight)
WOD w/1 ab mat
11:37
Good one! 🙂
Thanks for joining me, Karin & Laura!
C & J up to 95
Wod w 1 ab mat, reg pull-ups, 35 kb
10:47
And regular pullups for me.
WOD with 55# KB
17:11
Power Clean & Jerk
5×65
3×65
2×85
2×95
1×105-115-120
Skill Work:
3 Rounds of-
Ring Dips
Chest to Bar Pull-ups
Power Cleans and Jerk
3×1@245,265,275
WOD as rx’d
8:(52)
Squat Clean and Jerk:
1@ 165, 175, 185 (failed…again :-()
WOD as Rx’d:
5:37
C & J up to 115#
WOD: 1 ab mat, reg. pull-ups and 45# KB
11:20
C & J up to 85# (PR)
WOD w/ shoulder press for HSPU (20# DB’s), reg pull-ups from box, 35# KB
16:48
(the pull ups were sloooow..only 1 or 2 at a time!)
Great picture Jenn! Looking strong.
C&J up to 130#…failed 140 (x2)
Mod wod (very frustrated with my c2b plu or rather, my lack thereof. I almost pulled a Dylan and punched myself I was so mad!)
Mod wod w/ reg plu and 2 ab mats
16:26
SC&SJ 1×225-245f-245
wod
10:36
mod wod
2 abmats hspu (15-12-9)
regular plu’s (21-15-9)
kb swings 55# (21-15-9)
10:06
Squat Clean & Jerk: 1 x 265, 285, 305(f), 305(f)
WOD as Rx’d = 7:04
Clean and jerk: up to 185 / 205 (F)
WOD: 1 ab mat 10:42
AM:
21-15 & 9 rep rounds for time of:
Handstand push-ups (subbed wall-climbs – 9 | 7 | 5)
Chest to bar pull-ups
Kettlebell swings (Men 70 lbs, Women 45 lbs)
12:45
PM:
10 rounds:
1 min row
1 min rest
5 rounds:
12 sit-ups (35# KB)
12 squats (35# KB)
Clean and jerk 105×5, 125×3, 145×2, 155×1, 165×1, 175×1, 185 (f2)
WOD as Rx’d
8:52
5-4-3-2-1 hang clean (125) and toes to bar: 1:28