Wednesday 130213
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Toes to bar
10 Box jumps (Men 24″ box, Women 20″ box)
Post rounds to responses.
Compare to September 29, 2011.
Wednesday 130213
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Toes to bar
10 Box jumps (Men 24″ box, Women 20″ box)
Post rounds to responses.
Compare to September 29, 2011.
Squat snatch EMOM 15 minutes: 95 up to 135
WOD rx’d: 10 rds + 2 WB
Squat Snatch: 35 up to 80
WOD rx’d: 5 rds + 3 ttb
Squat snatch EMOM 15 minutes: 95 up to 175
WOD rx’d: 7 rds
7 rds + 3 ttb
Squat Snatch: 95 up to 180 – (185-failed)
Wod rx’d: 7 rds + 10 T2B
SQUAT Snatch
55-65-75-85-95-100-105(fx2)-105-110(fx2)-110
3rd time is a charm!! ; )
Snatch 135-215
WOD 9+3t2b
Squat Snatch up to 90#
WOD w/12# WB: 7 + 6 TTB
Squat Snatch -every minute for 15 minutes
65-75-85-95-105-115-125-130-135-140-145-150 (fx3- grrr)
100 Double Unders
50 Kettlebell Swings (35lbs)
25 GHD Sit ups
= All unbroken 4:21
10 minute Handstand Walk Practice
Great job 5:00 am!
Squat snatch up to 95# (matched PR – super frustrating)
WOD rx’d
6 rounds + 9 T2B
Squat Snatch up to 65#
WOD w/10# ball to first red stripe on wall, 20″ box jump
4 rds + 1 WB (in the first 2 rds missed one ea T2B, made all the others)
Squat snatch 21# and 51#
WOD using 12# ball and only 5 toes to bar each round
Total 7 rounds with 2 T2B
Squat Snatch: 95-155 165(f) but then power snatched it.
WOD: 6 rounds even
Squat snatch 65-75-95-95-105-115-125-135-145-150(PR)-155(f2)
WOD rx’d 10 rounds and 1 wall ball
Rest 15 min
5 sets of 5 hspu with 1 ab mat and 3 ring rows into dips
Squat Snatch: We don’t really need to talk about that, let’s just say I worked on my technique.
WOD= 4 rounds+ 10 wall ball shots and 5 toes to bar
4x 800 m hill runs
3:29 – 3:47
2 min rest bw
3 rds
10 hang sq clean w 50 lb DBS
15 pushups
20 walking lunges w wb overhead
8:42
Was gonna do 5 rds, tapped out early!!
O, 3 rds also had a 200 m run in there
Snatch Practice @ #205
WOD as Rx’d = 12 rds plus 2 TTB
Squat Snatch EMOM 15 minutes: 75 up to 165# (fx3 @ 175#)
WOD rx’d: 9 rds + 5 T2B
wod rx’d
7 rnds + 1 WB
7 rounds + 10 T2B
Squat Snatch EMOM for 15 minutes: 75 up to 140
Wod as rx’d: 8 rds + 10 wallballs
EMOM SS 95-155
Wod with ttr = 8 rounds, 4 wb
EMOM Squat Snatch: 65 – 105
WOD as RX’d: 8 rounds + 7 wall balls
Squat Snatch
Every minute on the minute for 15 minutes
135 up to 195 (failed 205)
65-85lb Snatch. Still working on my form
WOD RX – 6 rounds + 3 WB
Snatch up to 75
Wod w ttr 7 rounds 4 wb
Squat Snatch
65 to 125
WOD as Rx’d
10 rounds + 7 TTB