Thursday 130214
“Jackie”
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to October 14, 2011.
Thursday 130214
“Jackie”
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to October 14, 2011.
Jackie – 8:01
Front Squat:
10 sets of 3 @ 245
“Jackie”
7:32 (PR by 1:14)
BS 10 sets of 3@145
Wod as rxd=11:17
7:01
Jackie, Rx – 12:20
front squats 10 x 3 @ 85#
Back Squat 185#
“Jackie” as rx’d = 10:14 PR
Front squat 10×3 at 170
WOD rx’d: 7:57
Thanks for the extra push and pointers, Paige!
Thanks Santiago for being a great partner at Power Camp today! It was a tough one!
Front squats 10×3 @ 145#
Jackie RX’D = 9:29
Front Squats 10×3 @ #160
“Jackie” as Rxd = 8:21 (PR by 1:20)
Front Squat + Push Jerk
8×2 @ 85lbs
“Jackie” As Rx’d
9:11
Love this WOD! Great job, 9:30!
Front Squats
10 sets of 3 @ 285 (95%)
“Jackie”
As Rx’d
Time: 7:01
15-12-9
OHS (95)
Bar Facing Burpee
=4:14
1000 m row
=4:10
Great job, 5 am crew!
Front squats @150#
WOD rx’d
11:25
(Row @4:07 – PR)
Front squat at 120
Wod as rx’d 12:04
Looking good on those box jumps David!!
Front Squats:
9 Sets of 3 @ 275#
“Jackie” as Rx’d:
9:22 (PR by 1:09)
WOD as Rx’d = 9:34
front squat: 185
WOD: 9:45 PR by a bunch!
100 push ups – 4:24
2 min rest
100 squats – 2:54
2 min rest
100 sit ups – 3:28
FS 270×3-3-3-3-3-3-2f-2-1f
wod
9:12
Front squats 10×3 195#
Jackie
8:28 PR
Hang power clean sets of 3:
115/165/185/205/215/225(2)
3 rounds
7 hang power clean (205)
50 double-unders
8:43
Front Squat 10×3 reps
“Jackie” 6:44
for time: 3:55
100 DUs
50 kb swings @ 55
25 t2b
Front Squat: 10 x 3 @ 175. Failed 3rd rep of set 9.
WOD as RX’d: 8:53 (PR)
Front Squat: 10 x 3 @ 200#
Front Squat 10 x 3 @ 95# (thanks for being my partner Joan!)
WOD w/pull ups from box
15:46 (did 25 thrusters,got a drink and did the other 25)
Pull ups were Sloooow..
5-4-3-2-1
Deadlifts (205) and bar muscle ups
3:22 tried 1 bar mu each round and then finished with chest 2 bar Pullups. Did 3 bar muscle ups and failed twice. My first bar muscle up! Thanks for everyone’s help! 🙂
Front Squats 10×3 @ 165
“Jackie rx’d”
10:43
“Jackie”
rx.d
6:28
FS 10×3@275 (not 95%, but felt like it)
Jackie 7:21
WOD-8:09
Front squat 10×3 @ 115
WOD-13:33 ? I think