Feb 14 2013

February 14, 2013

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 130214

Jackie

1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups

Post time to responses.

Compare to October 14, 2011.

32 responses so far

32 Responses to “February 14, 2013”

  1. TSon 14 Feb 2013 at 7:23 am

    Jackie – 8:01

  2. Dylanon 14 Feb 2013 at 7:42 am

    Front Squat:
    10 sets of 3 @ 245

    “Jackie”
    7:32 (PR by 1:14)

  3. Mitchellon 14 Feb 2013 at 8:03 am

    BS 10 sets of 3@145
    Wod as rxd=11:17

  4. Lorenon 14 Feb 2013 at 8:12 am

    7:01

  5. Angieon 14 Feb 2013 at 8:53 am

    Jackie, Rx – 12:20

    front squats 10 x 3 @ 85#

  6. Dieneron 14 Feb 2013 at 9:05 am

    Back Squat 185#
    “Jackie” as rx’d = 10:14 PR

  7. Mandyon 14 Feb 2013 at 9:31 am

    Front squat 10×3 at 170
    WOD rx’d: 7:57
    Thanks for the extra push and pointers, Paige!

  8. Julieon 14 Feb 2013 at 10:11 am

    Thanks Santiago for being a great partner at Power Camp today! It was a tough one!

  9. Meganon 14 Feb 2013 at 11:40 am

    Front squats 10×3 @ 145#

    Jackie RX’D = 9:29

  10. Nicole Mcon 14 Feb 2013 at 11:59 am

    Front Squats 10×3 @ #160
    “Jackie” as Rxd = 8:21 (PR by 1:20)

  11. Nicole Bon 14 Feb 2013 at 12:02 pm

    Front Squat + Push Jerk
    8×2 @ 85lbs

    “Jackie” As Rx’d
    9:11

    Love this WOD! Great job, 9:30!

  12. Breckon 14 Feb 2013 at 12:24 pm

    Front Squats
    10 sets of 3 @ 285 (95%)

    “Jackie”
    As Rx’d
    Time: 7:01

  13. Paigeon 14 Feb 2013 at 2:12 pm

    15-12-9
    OHS (95)
    Bar Facing Burpee
    =4:14
    1000 m row
    =4:10
    Great job, 5 am crew!

  14. Michelle Son 14 Feb 2013 at 2:13 pm

    Front squats @150#
    WOD rx’d
    11:25
    (Row @4:07 – PR)

  15. Karinon 14 Feb 2013 at 2:16 pm

    Front squat at 120
    Wod as rx’d 12:04
    Looking good on those box jumps David!!

  16. Eric S.on 14 Feb 2013 at 2:38 pm

    Front Squats:
    9 Sets of 3 @ 275#
    “Jackie” as Rx’d:
    9:22 (PR by 1:09)

  17. Bon 14 Feb 2013 at 2:52 pm

    WOD as Rx’d = 9:34

  18. Phillipon 14 Feb 2013 at 3:10 pm

    front squat: 185

    WOD: 9:45 PR by a bunch!

  19. TSon 14 Feb 2013 at 3:26 pm

    100 push ups – 4:24
    2 min rest
    100 squats – 2:54
    2 min rest
    100 sit ups – 3:28

  20. Rayuson 14 Feb 2013 at 6:42 pm

    FS 270×3-3-3-3-3-3-2f-2-1f
    wod
    9:12

  21. Danon 14 Feb 2013 at 6:56 pm

    Front squats 10×3 195#
    Jackie
    8:28 PR

  22. Garthon 14 Feb 2013 at 7:00 pm

    Hang power clean sets of 3:
    115/165/185/205/215/225(2)

    3 rounds
    7 hang power clean (205)
    50 double-unders

    8:43

  23. Chadon 14 Feb 2013 at 7:03 pm

    Front Squat 10×3 reps

    “Jackie” 6:44

    for time: 3:55
    100 DUs
    50 kb swings @ 55
    25 t2b

  24. Kyleon 14 Feb 2013 at 7:23 pm

    Front Squat: 10 x 3 @ 175. Failed 3rd rep of set 9.

    WOD as RX’d: 8:53 (PR)

  25. Jerryon 14 Feb 2013 at 8:25 pm

    Front Squat: 10 x 3 @ 200#

  26. Lindaon 14 Feb 2013 at 8:40 pm

    Front Squat 10 x 3 @ 95# (thanks for being my partner Joan!)

    WOD w/pull ups from box

    15:46 (did 25 thrusters,got a drink and did the other 25)
    Pull ups were Sloooow..

  27. Mandyon 14 Feb 2013 at 9:16 pm

    5-4-3-2-1
    Deadlifts (205) and bar muscle ups
    3:22 tried 1 bar mu each round and then finished with chest 2 bar Pullups. Did 3 bar muscle ups and failed twice. My first bar muscle up! Thanks for everyone’s help! :)

  28. Aaron Won 14 Feb 2013 at 9:33 pm

    Front Squats 10×3 @ 165

    “Jackie rx’d”

    10:43

  29. Connor B.on 14 Feb 2013 at 10:31 pm

    “Jackie”
    rx.d
    6:28

  30. stowerson 14 Feb 2013 at 11:08 pm

    FS 10×3@275 (not 95%, but felt like it)
    Jackie 7:21

  31. Royceon 15 Feb 2013 at 9:21 am

    WOD-8:09

  32. Cindion 15 Feb 2013 at 9:23 am

    Front squat 10×3 @ 115
    WOD-13:33 ? I think

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