Friday 130215
3 Rounds for time of:
7 Hang power cleans (Men 205 lbs, Women 135 lbs)
50 Double unders
Post time to responses.
Friday 130215
3 Rounds for time of:
7 Hang power cleans (Men 205 lbs, Women 135 lbs)
50 Double unders
Post time to responses.
Hc-225×3
Wod=5:11
HPC up to 155# (did a single then a double)
Failed 165#
Wod as RX’D= 6:16
Great job, 5 am! TGIF!
HPC 165(10)-185(5)-205(5)-225(4)-245(3)-255(2)-255(2)
WOD 2:42 rx’d
Hc-215×3, 225×1
Wod=8:06
Amazing times this morning. Nice work 0500.
Wod with 155# = 6:11
Great job, Megan!!! You are getting SO STRONG!!
HPC up to 100#
WOD w/95# 8:36
Fun morning! TGIF! 😀
WOD With 175 8:23
HPC – 135, 165, 185, 205 x 3 / 225×1 / 245×1 / 255×1
Wod Rx’d: 6:28
Open 12.2 workout: 53 (PR by 2) Lbs at beginning thanks to front squat hell yesterday and Jackie
Hang Power Clean
Sets of 3@ 55-65-75-85-95-105
WOD w/ 105#
6:42
Those are some serious HPC weights. Great work guys. Is 225 a typical HPC rx weight at Jenks?
Hang Power Clean
3 @ 135
3 @ 165
3 @ 185
3 @ 205
3 @ 205
3 @ 205
3 @ 225
WOD
As Rx’d
All double unders unbroken
Time: 4:06
Ridiculous times 5 amers!
Wod with 170#
9:08
10 min rest
“Jackie” – accidentally used 40lb bar
7:13
Hang Power Clean
3 @ 85
3 @ 105
3 @ 125
3 @ 135
3 @ 145
3 @ 155
3 @ 165 (PR)
3 @ 175 (PR)
WOD
As Rx’d
All hang power cleans unbroken
Time: 4:02
rest approximately 20 minutes
5-4-3-2-1
Deadlift (205lbs)
Bar Muscle-up
=4:06
Great job 5:00 am! Fun Class!
Awesome PR Christina!
Hang power clean 85-105-125-135-145-155(PR)-165(f)
WOD rx’d 5:30
Awesome job on the PR this morning, Christina!
AMAZING, Christina!!!
Hang power clean up to 90
Wod w 80 8:50
25 du in a row (pr)
HPC up to 115#
WOD w/105#
6:06
Happy Friday!!
Hang power cleans
65-85-95-105-115-125-135(PR for single…failed second one)
WOD w/115#
5:42
Worked on snatches after
65-85-95-105(fx2)-105-110(fx8??)
HPC strength up to 135
WOD as Rx’d = 5:56
HPC – 3 @ 135, 155, 165, 185, 205, 215, 225
WOD rx’d – 6:06
Front Squats 10×3 @ #120 (at work)
HPC 3×135-175-195-205-215f
wod
14:30 (DUs unbroken)
HPC X 3
95, 135, 155, 175, 185, 195, 205 PR (for a triplet)
wod with 175# = 7:49
props to those that went rxd
Afterward with Shawn C.
Bench 10-8-6-4-2
135-155-175-195-205
AMRAP 15min:
7 Thrusters (95#)
7 Barbell Facing Burpees
14 Toes2Bar
7 rds + 1 BF Burpee
100 double unders
500M Row