February 19, 2013

35 Comments / Workout of the Day (WOD) / By

Tuesday 130219

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to responses not including 8th rest.

Compare to January 27, 2012.

Attention CFJ Nutrition participants, we are now at the halfway mark of the challenge and will be having mandatory weigh-ins this Wednesday at 6:30.   If you can’t make this time please have Breck or Paige record you weight another time this week. If you choose not to weigh-in, you will not be eligible for the cash prize at the end of the challenge.

Don’t forget to sign up for the 2013 CrossFit Open! The Open will begin on March 6th and go thru April 7th.  CrossFit Jenks will host the weekly competition every Saturday. We will post more information regarding heat times and other specific details as it gets closer.  We encourage ALL of you to sign up and participate! Click HERE to make it happen!

February 19, 2013 Read More »