February 23, 2013

22 Comments / Workout of the Day (WOD) / By

Saturday 130223

For time:
800 Meter run
50 Lateral jumps over barbell
40 Power cleans (Men 95 lbs, Women 65 lbs)
30 Burpees
20 Squat snatches (Men 95 lbs, Women 65 lbs)
10 Wall climbs
800 Meter run

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February 23, 2013 Read More »