Tuesday 130305
Open WOD 11.3
As many rounds as possible in 5 minutes of:
Squat clean and jerk
Click here for standards and loads.
Compare to July 25, 2012.
*There will be no Child Care on Thursday, March 7th. We sincerely apologize for the inconvenience.
I’m back after 6 long months.
WOD with 70 lbs – 13 reps of each total
32 pull ups total
27 reps
11 minutes of pull-ups
WOD – 3@165# 14@145# TOTAL:17 pathetic
Pull-ups through 15
Rx’d: 22.5 reps = 45 points
Open WOD 11.3 = 32 reps rx’d
“Death by pull-ups”
19 min of pull-ups + 2 into 20 min
Total = 192 pull-ups
Wod as rxd for women=32 reps
Completed through 16 rounds on pull ups= 136 PU
Wod rxd
22.5 = 45 pts
11 mins of pullups
10 min rest
3 rds
10 bar dips
20 pushups lift hands
30 Situps
7:55
WOD Rx 12 reps = 24 points = PR!! 😀
Pull ups: complete thru Rd 8, then did sets of 3 each round up to 20 min
Welcome back Lori!
Wod as rx’d – 20 reps / 40 points…legs and shoulders still so tired from heavy BS and wod last night then trying to go hard at 5am this morning…not good
Death by pull-ups – completed thru 15th minute
Wod Rx’d
14 reps/28 points (pr by 12 reps…last time only got 2 reps)
4 rounds of 3 min AMRAP
500 m row and then burpees for points
17, 17, 18, 19- 75 total
Great job, Jessica! Quite the PR in just a year!
WOD with 85# 14 reps
Death by pull-ups
Made it through round 9 + 6 on round 10
Total=51 PU’s
( first time I have done this since learning to kip and not use bands!😃)
Open WOD 11.3
Rounds=33
Points=66
“Death by pull-ups”
Made it through the 15’s.
Total=110
Open WOD 11.3 Rx’d
Rounds 19.5 = 38.5 Points (PR by 14 pts)
“Death by Pull-Ups”
Made it through the 12’s + 5 into round of 13’s
Total = 83
Great job Cindi! Your PLU looked awesome:)
4 Rounds for max reps of:
3 Minutes to complete:
500 Meter row
Max rep burpees with remaining time
3 Minute rest
Rd 1=21
Rd 2=20
Rd 3=19
Rd 4=21
Total Burpees=81
Great job on all the PR’s this morning!
Breck – you shorted yourself by 10 reps on DBPLU. Thru 15 is 120 reps.
Wod Rx’d – 22.5 reps = 45 Pts
Pull-ups: Completed 14th Rd. = 105 Reps
11.3 Master Rx (135): 19 reps = 38 points
Pull-ups: 9 rounds
Open WOD 11.3 (modified w/ 95lbs & Power Cleans aka “Grace”)
Rounds=31
Points= 62
Death By Pull-ups
Made it through 10’s- started to rip & I have to be ready for the Open so I quit! : ) ha!
Open wod 11.3 rx’d
19.5 = 39 points (pr)
Pullups = 40 total (continued through minute 11 @5 per minute – gotta save my paws for the Open!)
11.3 Wod Rx’d=21 rounds
thru 10 rounds of pullups, then emom mu’s thru 15
Open wod 11.3
24 rds = 48 reps
Death by plu
Thru round 11
11.3 WOD with 95 – 17 reps = 34points
death by pull ups to round 9 then did some practice sets- nice job noon
welcome back Lori!!!
WOD as rx’d:
20 rounds
Pull ups:
11 rounds
WOD w/100# – 14 reps = 28 points (pr)
Pull-ups – completed round 11 (didn’t want to rip)
Found a couple recent compare to dates: 120725 & 120214
Pull-ups: almost to round 12
Wod 21 each total 42
Great job Samantha!
2/14/12 Rx’d with 110#
27 rds
Today with 85#
24 rds
I’m ok with it..Also did 2 PLU each minute for 11 min and called it a day!
Thanks Karin, we both beat our goals 🙂 I still can’t believe you’re in the masters group….. You look amazing!
5K run 26:45
WOD w/85#’s
= 20 rounds/40 points
HUGE PR from July as I only did 12 rounds then with the same weight!! Congrats Aaron on your PS as well!
Awesome 6:30 class…of all 3 of us 🙂
2/14/12 wod w/ 115: 20 rnds=40
today’s wod w/ 135: 17 rnds=34 (PR)
plu’s to 12th rnd
Congrats on your PR Julie! I’m glad you and David came to 6:30 so I wasn’t all by myself.
Thanks for the push Christina!
WOD as rx’d
28=56pts
Death by PU’s through 15’s
19 reps @ 125lbs. Thanks for the coaching & push AJ. I needed that.
20 reps at 125 lbs.
Death by PU to 12th round.
14 rounds on WOD
Pullups, 14 rounds plus 11
WOD
6.5 reps at 85#’s which is 10lbs off my one rep max split jerk.
Thanks for the extra push Paige!!!!!