Tuesday 130326
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
Click here for a video demo and explanation of “The Bear Complex”.
Post loads for each round to responses.
Compare to October 4, 2012.
Final Weigh-In!!!!!!!!! If you are a participant in the CFJ Fit for Life Nutrition Challenge we will be doing our final weigh-in and measurements this Saturday, March 30th at 12pm.
Up to 155#(PR); failed on 5th round at 165…checked out mentally.
Nice PR Andy!
Wod with 45, 65, 75, 95(f), 100(f)
Very depressing
95.105.115.155.(PR).165.. weak attempt
thanks Dylan, congrats to you as well
The Bear
75, 95, 105, 115, 145 (PR by 5)
The bear complex 5×7
55-75-85-95-115 (failed last push press of #6)
“The Bear”
55, 75, 85, 95, 105
1000 meter row
=4:04.1
Nice job on the PR’s this morning!
Bear warm-up with bar only
5k Row = 24:22
“Big Bad Bear”
135-165-195(f)-195(f)-185(f) 😞
Who’s that meat head doing the Open WOD on one leg? He’s a crazy man. Great pic Den!
Bear Complex
75-95-115-135 (F4) – 155 (Power clean, front squat, push prrrrrrrr… gravity, boom)
The power clean at 155 was a PR, so I call that a win for Mom and the kids today.
Bear Complex
45, 50, 55, 60, 65
Love this one!
WOD 135
BEAR DOWN!
65-85-95-115-135
“Bear”
55-65-75-80-100 (PR)
Fun 9:30! Fun lifting with you M & Jennifer!
Bear Complex
65-85-95-105(f,6 set),-105(f,3rd set)
Bear Complex w/ 500m Row Each Round
55-65-75-85-95
Felt great today! Saturday marks the 1st day of the LAST TRIMESTER!! Woo-hoo!! : )
Great job on all the PR’s this morning! Thank you, Natalie(s) for letting me jump in with you girls.
Bear Complex
55-65-75-85-105 (pr)
I have a love/hate relationship with this wod. But had fun w/ the 9:30 crew!!
Bear
55-65-75-85-105
Failed on 6th press from the back on 105#
Still happy and glad I tried 105# 🙂
Bear
55-65-75-85-100(F-4th)
First day to squat in 4 months..
22#
42#
47#
52#
Ha! Makes me laugh. But gotta start somewhere 😀
36/5’7″/175
The Bear Complex
Round 1=65
Round 2=95
Round 3=135
Round 4=155
Round 5=205 (failed on the very last push press of #7)
2,000m row = 7:52.5
rest 3 minutes
5,000m row = 21:55.3
rest 6 minutes
2,000m row = 8:26.0
rest 3 minutes
1,000m row = 3:59.8
Too many excuses to list…
Only 3 rds of the “bear”
95-115-135
Nice job Dan.
Bear
22-35-40-45-55 (sad)
Bear
75-85-95-105-135(pr)
M/39/5’8″
First attempt at the Bear. I wasn’t sure what to go with so I went light.
65-75-85-95-115
Had to bow out after the 5th set, thanks to my shoulder. It’s still a little sore but manageable. I know mentally I could have kept going but I’m sure my shoulder thanks me for it. UGH!! I’m ready for this crap to be over with.
Good job everyone on the PR.
Great job Jennifer!
55-65-75-90-110(F – slipped off the back of my shirt on #5)-110(PR)
First timer at the Bear
Round 1= 65
Round 2= 75
Round 3= 85
Round 4= 95
Round 5= 105
R1 @ 35 lbs
R2 @ 45 lbs
R3 @ 55 lbs
R4 @ 65 lbs
R5 @ 85 lbs PR by 5 lbs
“The Bear Complex”
65-75-95-110-120 (PR)
Thank you, B! Looking strong tonight, lady! Happy to see you got that 110. Muscle ups are just around the corner.
80 OH Walking Lunges (45/25#)
60 Ball Slams (20/14#)
40 Ground to Overhead (45/25#)
20 Burpees
10 Clapping Push-Ups
17:03 overhead lunges brutal after squats yesterday
Bear
65-75-85-110(pr)-115(pr). planned on attempting 135 but psyched myself out of it.
Lazy Bear Complex
95-105-115-125-1000m Row
gonna ease back into it after a long Spring Break
Bear Complex
95-135-155-185
12 mins of 2 MUs & 20 Push-Ups = 9 rounds
Rest 6 min
3 rds of 10 Ring Dips, 15 SDHP, 20 KBs = 8:29
12 mins of 2 MUs & 20 Push-Ups = 9 rounds
Rest 6 min
3 rds of 10 Ring Dips, 15 SDHP, 20 KBs = 8:29
Thanks, Christina! That’s one crazy facial expression!
Up to 135 (PR)