Saturday 130330
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Download a PDF of the workout description and scorecard
Post score to responses.
Final Weigh-In!!!!!!!!! If you are a participant in the CFJ Fit for Life Nutrition Challenge we will be doing our final weigh-in and measurements TODAY, March 30th at 12pm.
13.4 = 80 reps (+3 from Thursday)…..thanks for the encouragement this morning guys!
79. Great job everyone
86. 6 better than thursday.
“How the west was run”
Crossfit 5k
Saturday April 27th
9:00 am Los Cabos parking lot
Run with crossfit stations along the course
10 am at C F Jenks
10 minute “Cindy”
Score will deduct time from your 5 k time.
Register at http://www.active.com/running/jenks-ok/how-the-west-was-run-2013
Rxd and scaled divisions
Invite a friend to participate with you!!
Will also need volunteers.
Text or call with questions
9188125119
13.4
86
68
5 rep improvement
87
14 rep improvement
Open WOD 13.4
105 reps
46 reps
Two rep improvement from Thursday.
Thanks for judging me Nicole.
13.4 = 43 reps
8 rep improvement from Thursday!!!!
Fun day getting to watch everyone!!
66 (5 rep improvement from Thursday)
Awesome job everybody!
65 reps
69
13.4 = 72 reps
Open WOD 13.4
99 reps