Saturday 130413
For time:
120 Double unders
60 Sit-ups
30 Bar facing burpees
15 Thrusters (Men 115 lbs, Women 75 lbs)
100 Double unders
48 Sit-ups
20 Bar facing burpees
12 Thrusters
80 Double unders
36 Sit-ups
10 Bar facing burpees
9 Thrusters
Post time to responses.
The 11:00am Free Introductory Class is canceled today.
35:40
23:41? Brutal
8am: 10 minute cap
1000m row
Then:
1 muscle-up, 1 power clean (155#)
2/2, 3/3…etc.
Got through 5 mu’s and 2 cleans
9am WOD
19:25 rx’d
Awesome job Connor!
WOD – 20:34
Great race Dylan and Garth, just couldn’t keep up today.
Wod: halved the du’s, the rest rx’d
31:16
Ironclad CrossFit
Destin, FL
5 Rounds for time:
75 meter run with 45 lb plate
15 pull-ups
15 ring push-ups
15 kettlebell swings 55 lbs
Time: 15:29
Warm-up
6 rope climbs, 30 parallette Hspu, 30 kb swings 70lb
WOD:10 minute cap
1000m row
Then:
1 muscle-up, 1 power clean (155#)
2/2, 3/3…etc…
6 completed
Thanks, TS. Connor, way to kill it!
Wod as rx’d:
19:25
WOD as Rx’d = 19:15
WOD w/55# thrusters and for DU’s did
60 singles, 60 doubles
50 singles, 50 doubles
40 singes, 40 doubles
34:59 –last (and oldest) to finish! This was tough but a great WOD!
I didn’t like the thrusters!
(Jennifer, great time! I heard comments that you probably showered and had time to eat before some of the others finished!!!)
Christina, forgot to thank you for pushimg me…I would have rested too much!
3 rounds, 1 min each
Kb swings 35# – 70, rope climbs – 4, hspu with 10# plate – 24
10 min time cap with 1000m row with 1 MU/1 Power clean (95), then 2/2, 3/3 – finished through round 4
Squat clean x1 165-175-185 (pr)-190(pr)-195(f)
WOD
as Rx.’d
16:24
Thanks D and Garth.