Wednesday 130501
For time:
40 Box jumps (Men 24” box, Women 20” box)
40 Push-ups
40 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40 Pull-ups
40 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Wednesday 130501
For time:
40 Box jumps (Men 24” box, Women 20” box)
40 Push-ups
40 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40 Pull-ups
40 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
5 mile run in bama 38:52
Hang Power Clean 5 x 3
95-115-125-135-144(PR-F3)
WOD as RX’d
11:24
Hang Power Cleans
3 ea @ 55-65-85-105-115 (10# PR for 1 rep, 15# PR for 3 rep)
WOD – modified for time:
40 box steps 20″
40 push ups
40 KBS 35#
20 pull ups
20 wall ball 14#
12:51
Looking hot Brentley😘
Hang power cleans
65-85-105-115-125
WOD only doing 30 of each due to running out of time
8:22
Hang Power Clean 5 x 3
135-165-185-205-225(only 2 reps) <–huge mental failure
WOD as RX’d: 9:53
Yes Brentley…..very hot!
Every Minute On the Minute for 10 minutes of:
100 Meter sprint
Hang Power Clean
3 @ 155
3 @ 185
3 @ 205
3 @ 225
WOD
As Rx’d
Box jumps, push-ups & kettlebells unbroken. Pull-ups and wall balls all broken up.
Time: 8:07
Hang power cleans 55-75-85-95-100(PR) had to squat clean the first 2
WOD with 30# KB
15:29
Wod w only 10 wallballs 12:30 had to leave for work!
Love those 100m sprints!!
HPC
Up to 3×125#
1×135#, 1×135# (f)
Might be a PR?
WOD rx’d
15:09
Super fantastic awesome hour!
And thanks for the push on the WB, Paul. I hate those…
When is the first time an athlete sees themself as a champion? If you think it’s in the reflection of the trophy, then you are dead wrong!! They see it the day they realize the dream is no longer enough, the day they decide to CHANGE!!
With that being said,
3 mile walk before Crossfit.
Strength 5X3 Hang Power Clean
95-115-135-145-150(2)
WOD 13:58 a Rx. All broken like a cheap vase.
Hammies are still tight from Monday. Good job nooners!!
Oh the 150 is my PR, my last was probably 115 at 1 rep. No problem Michelle, I know sometimes I need the push too.
C&J = up to 80#
WOD w/30 reps each
30# KB
20″ box
pull ups from box
10# WB
15:00
oops..meant HPC up to 80#
500m row warm up 1:43
Wendler Deload
Bench 5×5 @ 95,120,144
Front Squat from floor 5×5 @ 95,105,130
HPC up to 105# (didn’t do last round)
Wod rx’d
14:10 (WB took me FOREVER!)
Sprints + HPC to 165# + Wod @ 12:45 = Tired.
Fastest sprint= 11 seconds
HPC
3@75
3@85
3@95
3@115
3@135
Wod with 24 in box, 35# kb, 16# wb=11:02
Wod. Rxd
11:39
DL 3×245-295-325-355-385
wod
14:44
Hang cleans up to 185
WOD
16:20
That Open WOD may have ruined wall balls for me.
HPC up to 185×3
Wod as Rx’d 14:02
Hang Power Clean
3 @ 155
3 @ 185
3 @ 205
3 @ 225
3 @ 255
WOD
As Rx’d
Time: 10:42. Pull-ups & WB’s=Pain and discomfort and very broken up
Brent, sweet pic.