Warm up – 40, 45# hang power cleans against the rack. Working bar path, scoop the pockets not bounce the pockets.
Wendler Front Squat from the ground
3@150
3@170
3+@195(6)
Wendler Bench Press
3@170
3@195
3+@220(6)
Embarrassing that bench is higher than front squat.
5 rounds for time of:
Run 400m
25 air squats
Time: 17:52
Beautiful morning!!
Hang Squat Clean Thruster to 165#. Thanks for the technique help Breck.
WOD w/ 125# – 6 rds
Hang Squat Clean Thruster to 165#.
wod w 125 5 rds
Hang Squat Clean to Thruster
95-105-115-125-135-145(PR)
WOD w/ 105# – 5 rounds & 8 thrusters
WOD with 115#
4 rounds + 7 thrusters
WOD w/ 95# (shoulder no bueno)
4 Rounds + 2 Thrusters
1 hang squat clean + thruster
65-85-95-105-110
Wod w/#85
5 rounds + 5 thrusters
Tough!
36/M/175
Hang Squat Clean + Thruster
135/165/185/205/225/235/240
WOD
with 165 lbs and 19′ rope climbs
Rounds=5 + 1 Thruster
Beginning to get some of you CLUB 225 guys up. Keep the videos coming.
http://www.bixbyspartanfootball.com/club225.html
Hang squat clean + thruster
55-65-75-85-95-105-115(pr)
Wod w/85#
3 rounds + 10 thrusters
Loren- I love the website! That is a tough looking picture of you in the right hand corner!
Wod w 65 4 rounds 6 thrusters
HSC + Thruster:
up to 185#
WOD w/115#:
4 rounds + 10 thrusters
HSC + thruster
Up to 125#
WOD
5 rounds + 9 thrusters
First time I got to the top on 15′ rope! Yay!
In WOD, got 3 to top, rest were 1/2-3/4 high. Tough combo.
Oh – weight in WOD was 85#
Warm up – 40, 45# hang power cleans against the rack. Working bar path, scoop the pockets not bounce the pockets.
Wendler Front Squat from the ground
3@150
3@170
3+@195(6)
Wendler Bench Press
3@170
3@195
3+@220(6)
Embarrassing that bench is higher than front squat.
HSC+thrstrs 185
WOD 115 5rds
Barbara
3 rds
1-3:35
2-4:06
3-8:38
22:18
Mommy, that hurt.
HSC + Thruster up to 135#
WOD with 95#
5 rounds
HSC + Th. up to 175, 185(f)
Wod w/ 115#
5 rounds + 3 Thrusters
HSC+T
1@95-135-155-155-175-185-195
wod w/ 95
5 rds + 7 Thrusters
HSC and Thruster up to 175, failed 185
WOD w/ 115, 4 rounds even
Hang Squat Clean + Thrusters
Up to 135 lbs
WOD with 105 lbs
5 rounds + 4 thrusters
HSCthruster up to 175#
Wod w/115#: 4 rounds + 1 thruster
Squat clean thruster – 185#
WOD w/125#
7 rds