Saturday 130629
The 11:00am Free Introductory Class is canceled today.
Back Squat, 1 Rep Max
Shoulder Press, 1 Rep Max
Deadlift, 1 Rep Max
Post total to responses.
Read more about the rules and proper form in the CrossFit Journal article, “CrossFit Total” .
2007 CrossFit Games, CrossFit Total – video [wmv] [mov]
Back squat: 186-195 (f, not deep enough)-200
Shoulder press: 100-105-110 (f)
Deadlift: 215-235-250
Total: 555
This was so much fun!! Thanks, Breck!
Shoulder Press: 165 (20# PR)
Deadlift: 365 (20# PR)
Back Squat: 245 (20# PR)
Total: 775
It’s been a long time since I got 1RM’s for these lifts
That was a great workout. My shirt came out dry today. 😀 yeah I might be afraid of working. Lol
Back Squat 195-225-245(PR)
Shoulder Press 115-125-135(f)
Dead lift 295-305(f)-300(f)
I did this WOD in December from the .com site and PR by 60 pounds.
I will see you guys in a month.
Nancy = 14:37
5 min rest
21-15-9…pull ups, bj’s, snatch 95#
10:48
Rest 5 mins
100 sit-ups
Good work Andy
Did “Lynn” Rx’d at 80
125, I blame my low score on that
Damn Skinny Girl Piña Colada!
Did what bp did. Don’t remember times.
BS – 225lbs. (PR)
SP – 155lbs. (PR)
DL – 325lbs. (PR)
‘Lynn’ as Rx’d (145lbs.) – 185reps
15/32
15/28
14/22
13/24
10/13 (wimped out last round, PR 200reps)
BS 115-135-155(F)
SP 65-75-85(F)
DL 145-165-190(F)
Last day of CF 101, guess it’s time to start posting.
5:33 Fran @ 75 lbs.
might go up to 85 lbs. next time
“Mr Brown” as Rx’d = 18:52….no burpees
Crossfit total
BS 265
SP 145
DL 325
735
5 rounds
Max rep bench 135
15 GHD sit-ups
50 reps on bench
75 GHD Sit-ups