July 31, 2013
Wednesday 130731
3 Rounds for time of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
10 Sumo Deadlift High Pull
10 Thrusters
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Compare to July 30, 2012.
July 2013
July 30, 2013
Tuesday 130730
5 Rounds for time of:
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
9 Ring dips
6 Handstand push-ups
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July 29, 2013
Monday 130729
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
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Compare to October 12, 2012.
July 28, 2013
Sunday 130728
Rest day
Chandler on the peak of Mount Chrysolite, Colorado, 13,000 feet!
July 27, 2013
Saturday 130727
In teams of 2 complete for time:
50 Burpees while partner holds deadlift (Men 225 lbs, Women 155 lbs)
60 Wall ball shots while partner holds chin above bar
70 Pull-ups while partner holds front rack position (Men 185 lbs, Women 125 lbs)
80 Sit-ups while partner holds handstand hold
90 Kettlebell swings while partner holds overhead press (Men 135 lbs, Women 95 lbs)
100 Double unders while partner holds an L-sit
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