Wednesday 130731
3 Rounds for time of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
10 Sumo Deadlift High Pull
10 Thrusters
Post time to responses.
Compare to July 30, 2012.
Wednesday 130731
3 Rounds for time of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
10 Sumo Deadlift High Pull
10 Thrusters
Post time to responses.
Compare to July 30, 2012.
OHS w/ 2 sec hold – 95, 135, 155, 185, 205(2) PR even with the failed 3rd rep.
WOD – 4:47, missed my goal but PR’d by :05
Nice PR on the OHS today Tommy. Good push on the WOD BP.
Rx’d 6:17
Sand bagged strength
Wod = 5:12
Nice work Tyler!
3-rep OHS w/2sec hold at the bottom: 64-75-80-85-105
(pretty sketchy/wobbly at the very top of rep 3 @ 105#)
WOD as Rx’d – 10:17 (Pr by 1:25)
OHS Strength up to 105
WOD as Rx’d = 4:42 (PR)
Wod as RX’d 6:39
OHS 3×5 w 2 sec hold at the bottom. 55-65-75-85-95 (15# heavier than last time) 😀
WOD @65# = 15:36 or 37, +3 minutes over last time.
Not sure what went wrong after the 1st round. Was on pace to beat my last go by 3 minutes and then just hit a wall on all 3 movements.
OHS up to 95#’s
WOD as RX’d (PR by 10#)
= 7:04
Way to kill it B! That was a smoking fast time!!!!!!
OHS
65 x 3
75x 3
85×3
95×3
100×3
RX WOD 9:12 blah
OHS with 2 second hold in the bottom
3 @ 135
3 @ 165
3 @ 185
3 @ 205
3 @ 225
WOD
As Rx’d
Everything unbroken
Time: 3:51
Wendler Thrusters
5@125
3@145
1+@160(8)
Max L Sit – 22 sec above parallel, 44 sec before feet touched.
OHS with 2 second hold at bottom
3 @ 95
3 @ 115
2 @ 125
2 @ 125
1 @ 125
125 PR for OHS
WOD – 6:51 (65#)
Thanks Tyler for the push!!
Strength up to 95(pr)
Wod ad Rx’d 12:xx
OHS: up to 120# (pr)
WOD rx’d: 4:39 (pr by 2:43)
OHS – 65, 75, 85, 95, 105 (x1)
WOD rx’d- 7:10 (last time 11:54 at 55#, so I will consider this a victory)
B and Michelle, amazing times.
Lookin good, Jen!
5×3 OHS with 2 second hold
75,85,95,115,135
WOD
8:57
OHS 3ea w/ 2 sec hold at bottom
55-65-70-75
WOD as Rx’d
9:13
Great job, 4:30! Forgot how much I love working out in the afternoons!!! Even if it is miserably HOT! ; )
4:16
OHS: Played around w/ 95# to see how shoulder felt – Still not 100%
WOD w/ 95# BS instead of OHS
Time: 7:15 … rough Wednesday
OHS up to 55#
WOD: 1st rd w/47#, last 2 rds with only 42#
11:15
WOW…Angie, B, Karin, Julie, Michelle and Laura ….all PR’s today.
WAY TO GO GIRLS!
OHS 75,95,115,135,155
was extremely dizzy after 155 – only did 1 rd of wod – DNF
weak sauce
OHS
Up to 125
WOD rx’d
7:10