August 2013

August 31, 2013

Saturday 130831

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families. Click on the link below to make a donation.

Hotshots 19

Six rounds for time of:
30 Squats
19 Power cleans (Men 135 lbs, Women 95 lbs)
7 Strict Pull-ups
Run 400 meters

Post time to responses.

Zane (KB Swing)

August 31, 2013 Read More »

August 30, 2013

Friday 130830

With a 10 minute time limit, try to complete for time:

200’ Sled push (Men Sled + 45 lbs, Women empty sled)

21 Burpees

150’ Sled push

15 Burpees

100’ Sled push

9 Burpees

50’ Sled push

Rest 10 minutes

With a 10 minute time limit, try to complete for time:

100 Double unders

50 Deadlifts (Men 135 lbs, Women 95 lbs)

40 Push-ups

30 Hang power cleans (Men 135 lbs, Women 95 lbs)

20 Chest to bar pull-ups

10 Thrusters (Men 135 lbs, Women 95 lbs)

Post times and/or results to responses.

CFJ Class

For Labor Day, this Monday, September 2nd, there will be a 9:00am and 10:00am class offered.  All other classes are canceled. We will have child care at the 9am class only.

August 30, 2013 Read More »

August 28, 2013

Wednesday 130828

21-15-9 rep rounds for time of:
Power snatch (Men 115 lbs, Women 75 lbs)
Box Jumps (Men 24” box, Women 20” box)

Post time to responses.

Compare to March 22, 2012.

Nate

Who’s up for some Hooverball?  Join us NEXT Saturday, September 7th at the Sand courts at 71st and Riverside. Pack your coolers (cans only please), bring your families and get ready for some fun! Game time starts at 2pm!

August 28, 2013 Read More »

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