August 3, 2013

Saturday 130803

“Lumberjack 20”

20 Deadlifts ( Men 275 lbs, Women 185 lbs)

Run 400m

20 KB swings (Men 70 lbs, Women 45 lbs)

Run 400m

20 Overhead Squats (Men 115 lbs, Women 75 lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (Men 24″ box, Women 20″ box)

Run 400m

20 DB Squat Cleans (Men 45lbs each, Women 25 lbs)

Run 400m

Post time to responses.

Compare to December 5, 2009.