Saturday 130803
20 Deadlifts ( Men 275 lbs, Women 185 lbs)
Run 400m
20 KB swings (Men 70 lbs, Women 45 lbs)
Run 400m
20 Overhead Squats (Men 115 lbs, Women 75 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (Men 24″ box, Women 20″ box)
Run 400m
20 DB Squat Cleans (Men 45lbs each, Women 25 lbs)
Run 400m
Post time to responses.
Compare to December 5, 2009.
27:46
Only modifications 95# DL and Kipping Pull-ups
wod w/ HSPU for OHS
31:50
27:28
W/ 225 DL
“Lumberjack 20” rx’d – 25:29 (PR by 2:51)
DL – 10,5,5
KB Swings – unbroken
OHS – unbroken
Burpees – unbroken
C2B – 15,5
Box Jumps – unbroken
DB Sq Cleans – 5,5,5,5
Runs – slow
Wod w some modified weights
39:10
Love the long ones!
33:23 with 300M row in place of 400M run due to knee issue
DL @ 185: 10, 5, 5
KB @ 45: 10, 10
OHS @ 75: 10, 2, 3, 3, 2 (Breck thank you for convincing me that was plenty of weight…)
Burpees: 5, 5, 5, 5
Pull Ups: 4 strict with thick band, 16 rings w/feet on ground (8, 4, 4)
Box Jumps: 20in slow but unbroken
DB Squat Cleans: 4 @ 40 (grabbed wrong dumbells) 16 @ 35 (6, 4, 4, 2)
Almost 2 months in and first post here – thanks for all the encouragement. I haven’t felt this great in a decade.
26:16
WOD w/105# DL, 25# KB and regular pull ups w/assist from bench, 35# OH Sq and
15# DB Squat cleans….at least I did not walk on any of the 400M’s.
38:15 I like the long ones too!
2nd WOD: Shopping with my granddaughter at Woodland Hills on Tax Free week end…never again!! That was worse than the Lumber Jack!
WOD:
135# BS instead of OHS (bad shoulder)
Everything else Rx’d
29:57