August 5, 2013

Monday 130805

3 Rounds of:

With a 3 minute time cap:

500 Meter row

With remaining time max rep hang power cleans

Rest 3 minutes

Men/Women loads

95/65=1 pt

115/75=2 pt

135/95=3 pt

155/105=5 pt

185/125=7 pt

205/135=9 pt

225/155=12 pt

Post each rounds loads, reps and score to responses.