August 7, 2013
Wednesday 130807
With an 8 minute time limit, try to complete:
100 Double unders
10 Burpees
80 Double unders
10 Burpees
60 Double unders
10 Burpees
40 Double unders
10 Burpees
20 Double unders
10 Burpees
Rest 2 minutes
With an 8 minute time limit, try to complete:
30 Bar dips
10 Alternating pistols
25 Bar dips
10 Alternating pistols
20 Bar dips
10 Alternating pistols
15 Bar dips
10 Alternating pistols
10 Bar dips
10 Alternating pistols
Post results to responses.
Join us this Friday for a little post- WOD Fun! We will be heading down to George’s Pub after the 5:30 class. Hope to see you all there!