August 8, 2013

Thursday 130808

For time:

21 Hang power snatch (Men 115 lbs, Women 75 lbs)

42 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

15 Hang power snatch

30 Wall ball shots

9 Hang power snatch

18 Wall ball shots

Post time to responses.

Teddy

August 8, 2013 Read More »