August 9, 2013
Friday 130809
10 Rounds for time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to responses.
Compare to September 26, 2012.
Join us TONIGHT for a little post- WOD Fun! We will be heading down to George’s Pub after the 5:30 class. Hope to see you all there!