August 10, 2013
Saturday 130810
7 Rounds for time of:
10 Right arm hang split snatch (Men 40 lb dumbbell, Women 30 lb dumbbell)
15 ft Rope Climb, 1 ascent
10 Left arm hang split snatch (Men 40 lb dumbbell, Women 30 lb dumbbell)
15 ft Rope Climb, 1 ascent
Alternate feet in the split snatch sets.
Post time to responses.
Compare to July 28, 2012.
