August 12, 2013
Monday 130812
3 Rounds for time of:
50 Military sit-ups (feet anchored with hands interlaced behind the head)
30 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
Post time to responses.
Monday 130812
3 Rounds for time of:
50 Military sit-ups (feet anchored with hands interlaced behind the head)
30 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
Post time to responses.