August 15, 2013

Thursday 130815

As many rounds as possible in 20 minutes of:

10 Right arm dumbbell push press (Men 45 lb dumbbell, Women 30 lb dumbbell)

10 Left arm dumbbell push press

15 Pull-ups

200 Meter run

Post rounds to responses.

Don’t forget ladies! We will be meeting here at the gym at 6pm to head downtown for the Girl on Girl Event tonight. All levels welcome! It’s 5 bucks at the door and all proceeds will go to the Harry Family. April Harry is a fellow CrossFitter who recently lost her husband in a tragic accident. Please come out and support this awesome community event AND wear a CFJ t-shirt if you have one! See you girls tonight!