August 17, 2013
Saturday 130817
For time:
400 Meter run
5 Rope climbs
100’ Sled push (Men 45 lbs + sled, Women empty sled)
10 Muscle ups or substitute burpee pull-ups
100’ Sled push
15 Ground to overhead (Men 135 lbs, Women 95 lbs)
100’ Sled push
10 Dumbbell burpee complex (Men 45 lb dumbbells, Women 30 lb dumbbells)
100’ Sled push
5 Wall climbs
400 Meter run
Post time to responses.