32 thoughts on “August 20, 2013”

  1. Jenks mile 13:xx

    WOD w 25# DB
    21 DB squat cleans/15 assisted bar dips
    15/9
    9/6

    14:xx? Best Elizabeth time ever was around 17.

    Rest day tomorrow, woohoo!

  2. Jenks Mile
    2:01, 0:50, 2:03, 0:54, 2:04 = 11:52

    Squat Cleans 3-2-1-1-1 @ 65-75-85-115-135

    WOD w/bar dips & Rx weight = 14:08 – PR by about 3 min

  3. Jenks Mile (first time-now I know why this run has a reputation!)
    1:27-0:40-1:37-0:41-1:32
    Total 9:57

    Squat cleans
    65-75-80-85-95

    WOD with 75# and bar dips
    12:38

  4. Jenks Mile – 11:19
    Squat Cleans up to 115#
    WOD w/75# and Bar Dips with assistance from feet ๐Ÿ™‚
    Today was No Bueno for me! Had nothing left after that Jenks Mile! ๐Ÿ™

  5. Jenks Mile Row โ€“ 12:02

    Squat Clean only up to 65#

    โ€œElizabethโ€ w/55# โ€“ 10:56 (PR by 2:08)

    Long hour, but good work outs!

  6. Jenks mile 9:57
    Could not recover after the run ๐Ÿ™

    Cindi thank you for the push! So glad we cleared 10 mins!!

  7. Couldnt do Jenks Mile

    Strength:
    3@135
    2@165
    1@185
    1@205
    1@220(fail, stood up about 3/4 of the way and dropped it)

    “Elizabeth” as Rx’d:
    Time: 8:20 (first time doing this one)
    Ring dips unbroken, squat cleans…very broken

    Rest 10 mins then:
    21-15-9 of
    T2B
    Burpees
    Time: 6:50

  8. Jenks Mile: 1:42, 0:49, 1:59, 0:57, 1:58 = 11:25
    Squat Cleans: 3-2-1-1-1 @ 95-115-125-125-135 lbs
    WOD:
    15-12-9 instead of 21-15-9 with 95 lbs for SC and bar dips
    9:43

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