Tuesdayย 130820
โElizabethโ
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Compare to October 17, 2012.
Tuesdayย 130820
โElizabethโ
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Compare to October 17, 2012.
Jenks Mile Row – 9:08
Squat Clean 1@215 1@225(fX2) mentally weak
“Elizabeth” – 7:35 (PR by :35)
Jenks mile = 10:05
SC, stopped at 205–agree with TS
Rx’d=9:55
WOD RXD
8:08 Pr
Jenks mile 9:30 ish
Wod rxd 8:50 ish
Blazing times this morning!
10:12 jenks mile
WOD Rx 13;40
Very tough workout
Jenks mile 13:xx
WOD w 25# DB
21 DB squat cleans/15 assisted bar dips
15/9
9/6
14:xx? Best Elizabeth time ever was around 17.
Rest day tomorrow, woohoo!
Jenks Mile
2:01, 0:50, 2:03, 0:54, 2:04 = 11:52
Squat Cleans 3-2-1-1-1 @ 65-75-85-115-135
WOD w/bar dips & Rx weight = 14:08 – PR by about 3 min
One hour on the mountain bike at turkey mtn
Jenks mile 9:41
Elizabeth 9:00
Jenks Mile (first time-now I know why this run has a reputation!)
1:27-0:40-1:37-0:41-1:32
Total 9:57
Squat cleans
65-75-80-85-95
WOD with 75# and bar dips
12:38
Thanks Tara for the push on the run!
Jenks Mile – 11:19
Squat Cleans up to 115#
WOD w/75# and Bar Dips with assistance from feet ๐
Today was No Bueno for me! Had nothing left after that Jenks Mile! ๐
Jenks Mile: 9:46
Squat Clean singles: 215, 225(f), 225
โElizabethโ: 9-something
Jenks mile: 10:26 (pr by 0:08)
Squat clean: up to 135#
Elizabeth w/bar dips: 11:56 (pr by 4:10)
Did 2,000m row in place of Jenks Mile
“Elizabeth”
– subbed power cleans
– bar dips
6:16
Jenks Mile – 10:02 (pr)
WOD w/85# & bar dips- 12:21 (started out with 95# then dropped to 85#)
Tough hour
Jenks Mile Row โ 12:02
Squat Clean only up to 65#
โElizabethโ w/55# โ 10:56 (PR by 2:08)
Long hour, but good work outs!
Jenks Mile- 10:45
“Elizabeth” =
21 SC @ 95lbs & 5 Ring dips .. DNF : (
Didn’t have ANYTHING left after the Jenks Mile!
Jenks Mile- 11:09
Squat Clean 225# PR
WOD Rxd- 11:05
Jenks Mile- 10:15??
Squat Clean 195#
WOD Rxd- 11:11
Great pic, Dan!!
Jenks mile 9:57
Could not recover after the run ๐
Cindi thank you for the push! So glad we cleared 10 mins!!
Jenks Mile- 9:42
Squat Clean – up to 205#
WOD. Rxd weight, switched to PC after 12 reps.
11:55.
Jenks Mile
10:18
wod w/ 45# DB SC
10:30
Couldnt do Jenks Mile
Strength:
3@135
2@165
1@185
1@205
1@220(fail, stood up about 3/4 of the way and dropped it)
“Elizabeth” as Rx’d:
Time: 8:20 (first time doing this one)
Ring dips unbroken, squat cleans…very broken
Rest 10 mins then:
21-15-9 of
T2B
Burpees
Time: 6:50
Jenks mile: 9:45ish
Strength: subbed FS up to 225
WOD: subbed FS at 155
9:49
Anyone remember the last time we did the Jenks mile?
Jerks mile 10:49
Wod only 65lbs ๐
Jordan, we did the Jenks mile on July 19 this year.
Jenks Mile = 9:27
WOD as RX’d = 14:30
Thanks Linda. Jenks mile was a pr by almost a minute!
Jenks Mile: 1:42, 0:49, 1:59, 0:57, 1:58 = 11:25
Squat Cleans: 3-2-1-1-1 @ 95-115-125-125-135 lbs
WOD:
15-12-9 instead of 21-15-9 with 95 lbs for SC and bar dips
9:43