August 21, 2013

Wednesday 130821

With a 10 minute time limit, try to complete for time:

3 Rounds of:

500 Meter row

15 Handstand push-ups

rest 3 minutes

With a 10 minute time limit, try to complete for time:

3 Rounds of:

400 Meter run

25 Burpees (touch 8’ bar)

Post results to responses.

Dave (Press)

August 21, 2013 Read More »