August 24, 2013
Saturday 130824
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds completed to responses.
Compare to October 2, 2012.
Saturday 130824
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds completed to responses.
Compare to October 2, 2012.