August 26, 2013

37 Comments / Workout of the Day (WOD) / By

Monday 130826

“Berlyn”

9 Rounds for time of:

8 Shoulder Press (Men 115 lbs, Women 75 lbs)

26 Squats

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Compare to August 26, 2010.

Berlyn (Pistol)

Parents please do not forget that our new child care hours begin this week: Monday & Wednesday at 9:30am and Saturday at 9am. We will no longer offer child care on Tuesday, Thursday or Friday. Thanks!

August 26, 2013 Read More »