35 thoughts on “August 27, 2013”

  1. “Warm Up”
    1st mile – 6:35
    2nd mile – 6:42
    28 MUs
    Squat Clean & Jerk – recovered from “Warm Up”
    WOD – 16 reps, 32 pts

  2. 745 first mile
    5 min rest
    715 second mile
    Did 10 MU then 30 bar dips by 30:00

    Sh press –
    95×2
    115×4
    135×2
    155×1 twice

    “Berlyn”
    Rxd
    15:55

  3. Mile 1 – 9:57
    5 min rest
    Mile 2 – 10:25

    Strength: Squat Clean & Jerk up to 110#

    WOD as Rx’d = 9 rds + 1 sq cln = 19 points

  4. Warm Up
    Mile 1- 8:03
    5 min rest
    Mile 2- 7:20
    16 rounds 3PU/3 Bar dip.

    Strength up to 165 Squat Clean & (Thruster)

    WOD @ Rx = 18 rounds (All Thrustered)
    36 pts

  5. 37/5’7″/173

    1st Mile: 5:54
    rest 5 minutes
    2nd Mile: 5:58
    With the remainder of the 30 minutes max rep muscle ups = 41

    Squat Clean with Thruster
    2 @ 135
    2 @ 155
    1 @ 185
    1 @ 205
    1 @ 225

    WOD
    As Rx’d (all were squat clean with thruster)
    Rounds=28
    Points=56

  6. “Warm-up”
    – subbed 2,000m rows:
    – Row #1 = 8:00
    – Row #2 = 8:45
    – 7 failed MU attempts

    C&J up to 165#

    WOD w/ 165# power clean & jerks:
    20 reps / 40 points

  7. Run 1 7:56
    Run 2 8:18
    13 mu, failed #14 twice

    C&j up to 165 as a “warmup”

    Wod Rxd. 15 reps / 30 points

  8. First mile 9:03
    Second mile 10:??
    Going to start doing additional cardio 2-3x week. Need to get back under 8

    Squat clean and jerk max 105#
    WOD 15 squat clean and jerk with (90#)

  9. 8:00 AM:

    Strength: Hang Clean
    5 x 3 @ 155#

    WOD: With a 10 minute cap:
    2 Rounds of:
    10 HSPU
    20 Burpees
    30 Box Jumps
    40 Russian KBS (55#)
    50 DU’s

    Completed 1 round + 31 KBS

    Then at 1:00 PM

    30 minutes of hill sprints and a mile run, untimed

  10. Warm Up
    7:17
    5 min rest
    7:09
    27 pull ups/27 dips

    Squat Clean and Jerk
    5@135# 2 min rest in between

    WOD
    11 reps at 135#/22 points(?)

  11. Glad I was a little late for this one…only had to do one mile:

    9:13

    Squat Clean and Jerk up to 75#

    WOD w/55# (as Rx’s for 55+)

    13 reps + squat clean = 27 (got 30 reps in the open in 2011)
    (I dropped the bar down both shins today about rd 9–really hurt!!!!)

  12. 1st Mile: 7:06
    rest 5 minutes
    2nd Mile: 6:40
    With the remainder of the 30 minutes max rep muscle ups = 22

    Squat Clean and Jerk
    2 @ 185#

    WOD
    As Rx’d
    Rounds=19
    Points=38

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