Tuesday 130827
Open WOD 11.3
As many rounds as possible in 5 minutes of:
Squat clean and jerk
Click here for standards and loads.
Compare to March 5, 2013.
Tuesday 130827
Open WOD 11.3
As many rounds as possible in 5 minutes of:
Squat clean and jerk
Click here for standards and loads.
Compare to March 5, 2013.
“Warm Up”
1st mile – 6:35
2nd mile – 6:42
28 MUs
Squat Clean & Jerk – recovered from “Warm Up”
WOD – 16 reps, 32 pts
636 first run. 642 second run. 28 mu no turnout. Wod 15 reps. 30 pts
745 first mile
5 min rest
715 second mile
Did 10 MU then 30 bar dips by 30:00
Sh press –
95×2
115×4
135×2
155×1 twice
“Berlyn”
Rxd
15:55
Mile 1 – 9:57
5 min rest
Mile 2 – 10:25
Strength: Squat Clean & Jerk up to 110#
WOD as Rx’d = 9 rds + 1 sq cln = 19 points
Warm Up
Mile 1- 8:03
5 min rest
Mile 2- 7:20
16 rounds 3PU/3 Bar dip.
Strength up to 165 Squat Clean & (Thruster)
WOD @ Rx = 18 rounds (All Thrustered)
36 pts
Warm up
1st mile 8:21
2nd mile 7:49
Squat C&J up to 100
WOD @ 75#
18 reps
First run, 714. Second run, 721.
22 muscle ups w turnout.
WOD rxd, 20 pts.
M1 7:16
M2 6:24
23 bar MU
7 pull-ups
WOD 11 reps 11 cleans (could not go overhead after 11)
Mile # 1 6:55
Mile #2 7:34
3@ 65 2@75 2@85 1@90 1@95 2@105pr
WOD 6@ 105
Run 1 6:16
Run 2 6:46
44 mu
C&j up to 205
Wod rx 12 reps 24 points
Turkey Mountain trail run
pink trail 45:54
Jeidi!!! Great work
6:16 mile AND 44 MU, very impressive. Good work Brody
37/5’7″/173
1st Mile: 5:54
rest 5 minutes
2nd Mile: 5:58
With the remainder of the 30 minutes max rep muscle ups = 41
Squat Clean with Thruster
2 @ 135
2 @ 155
1 @ 185
1 @ 205
1 @ 225
WOD
As Rx’d (all were squat clean with thruster)
Rounds=28
Points=56
Run 1 6:52
Run 2 7:00
22 mu
C&j up to 165 as a “warmup”
Wod Rxd. 10 reps / 20 points
Mile 1: 8:10
Mile 2: 9:13?
Crashed and burned.
WOD rx’d: 18 reps/36 points
Run 1 – 8:11
Run 2 – 7:57
WOD rx’d – 9 reps/18 pts.
“Warm-up”
– subbed 2,000m rows:
– Row #1 = 8:00
– Row #2 = 8:45
– 7 failed MU attempts
C&J up to 165#
WOD w/ 165# power clean & jerks:
20 reps / 40 points
Run 1 7:56
Run 2 8:18
13 mu, failed #14 twice
C&j up to 165 as a “warmup”
Wod Rxd. 15 reps / 30 points
First mile 9:03
Second mile 10:??
Going to start doing additional cardio 2-3x week. Need to get back under 8
Squat clean and jerk max 105#
WOD 15 squat clean and jerk with (90#)
Mile 1=5:45
Mile 2=6:15
C&J up to 155
WOD with 115#=12 points
8:00 AM:
Strength: Hang Clean
5 x 3 @ 155#
WOD: With a 10 minute cap:
2 Rounds of:
10 HSPU
20 Burpees
30 Box Jumps
40 Russian KBS (55#)
50 DU’s
Completed 1 round + 31 KBS
Then at 1:00 PM
30 minutes of hill sprints and a mile run, untimed
10 MU
Mile #1 – 8:12
Mile #2 – 8:07
10 MU
WOD as Rx’d = 20 rounds = 40 pts
Mile 1-7:40
Mile 2-7:41
7:10
7:00
8 Rds 3 pull-ups/3 dips
C & J 65, 75, 85, 95, 105, 115 failed
WOD 14 reps w/ 90#
Warm Up
7:17
5 min rest
7:09
27 pull ups/27 dips
Squat Clean and Jerk
5@135# 2 min rest in between
WOD
11 reps at 135#/22 points(?)
Glad I was a little late for this one…only had to do one mile:
9:13
Squat Clean and Jerk up to 75#
WOD w/55# (as Rx’s for 55+)
13 reps + squat clean = 27 (got 30 reps in the open in 2011)
(I dropped the bar down both shins today about rd 9–really hurt!!!!)
Run 1: 7:40
Run 2: 7:45
12 MU
1st Mile: 7:06
rest 5 minutes
2nd Mile: 6:40
With the remainder of the 30 minutes max rep muscle ups = 22
Squat Clean and Jerk
2 @ 185#
WOD
As Rx’d
Rounds=19
Points=38
Correction: Did the WOD w/75# which was the Rx for Master women 55+
1st Mile: 6:36
Rest 5 minutes
2nd Mile: 6:31
Muscle Ups = 31
Run 1 – 6:53
Run 2 – 6:57
Muscle Ups = 6
WOD @ 155 – 11 reps/22 points
1- 8:14
2- 9:07
8 rounds w/ 85lbs
Participated