August 30, 2013
Friday 130830
With a 10 minute time limit, try to complete for time:
200’ Sled push (Men Sled + 45 lbs, Women empty sled)
21 Burpees
150’ Sled push
15 Burpees
100’ Sled push
9 Burpees
50’ Sled push
Rest 10 minutes
With a 10 minute time limit, try to complete for time:
100 Double unders
50 Deadlifts (Men 135 lbs, Women 95 lbs)
40 Push-ups
30 Hang power cleans (Men 135 lbs, Women 95 lbs)
20 Chest to bar pull-ups
10 Thrusters (Men 135 lbs, Women 95 lbs)
Post times and/or results to responses.
For Labor Day, this Monday, September 2nd, there will be a 9:00am and 10:00am class offered. All other classes are canceled. We will have child care at the 9am class only.