August 30, 2013

Friday 130830

With a 10 minute time limit, try to complete for time:

200’ Sled push (Men Sled + 45 lbs, Women empty sled)

21 Burpees

150’ Sled push

15 Burpees

100’ Sled push

9 Burpees

50’ Sled push

Rest 10 minutes

With a 10 minute time limit, try to complete for time:

100 Double unders

50 Deadlifts (Men 135 lbs, Women 95 lbs)

40 Push-ups

30 Hang power cleans (Men 135 lbs, Women 95 lbs)

20 Chest to bar pull-ups

10 Thrusters (Men 135 lbs, Women 95 lbs)

Post times and/or results to responses.

CFJ Class

For Labor Day, this Monday, September 2nd, there will be a 9:00am and 10:00am class offered.  All other classes are canceled. We will have child care at the 9am class only.

August 30, 2013 Read More »