Monday 130902
In observation of Labor Day, we will offer a 9:00am and 10:00am class today. All other classes are canceled. We will have child care at the 9am class only. Have a great Labor Day!
For time:
Run 1 mile
Row 2K
Run 1 mile
Compare to November 16, 2011.
&
75 reps for time of:
Power snatch (Men 75 lbs, Women 55 lbs)
Compare to February 15, 2011.
Athletes choice on WOD to start with. This will be a combined time of both WOD’s. If barbell is dropped there is a 10 lateral jumps over barbell penalty.
Post time for each and combined time to responses.
Randy – 5:09
Total – 30:33
Escape from Turkey Mountain 5 mile trail run
53:26
Randy at 9am class
10:50
29:50
Total 28:55 (Jerry first)
But I thought it was Hang Power Cleans, so it doesn’t fully count.
Either way, I’m wiped out. Happy Labor Day-
“Jerry” only = 26:16?
One WOD was enough for me today!
Escape from Turkey Mountain 5 mile
54:30
Randy
9:59
Jerry
31:01
Total
41:00
I just realized that I likely looked at the wrong clock for my total time.
I don’t care…heck of a workout.
As rx’d 38:??
31:46
6K row in place of Jerry – 26:13
Randy – 13:47
Total – 40:00
“Randy”
As Rx’d
Time: 3:48
“Jerry”
As Rx’d
Time: 24:08
Total time: 27:56
Total time –> 35:??
“Falkel”
AMRAP 25
8 HSPU
8 Box Jumps (30/24)
1 Rope Climb
Score: 10 rounds + 6 box jumps
Experienced some “Rich Froning Syndrome” on the rope climbs…
Wod’s as rx’d
Jerry/Randy
33:44. Pretty solid wods.
28:5?
40:20
Have NO idea what I was thinking doing “Jerry” first…bad idea…that was terrible. Had nothing left once I got to snatches…took forever
400 Meter Farmers Carry (45# DB’s)
50 Double Unders
40 Overhead Walking Lunge (45#)
30 Sit-Ups
20 Toes to Bar
10 Burpee Pull-ups
500M Run
10 Burpee Pull-ups
20 Toes to Bar
30 Sit-Ups
40 Overhead Walking Lunge
50 Double Unders
400 Meter Farmers Carry
28:57 Rx’d
Run 1 mile: 7:00
Row 2,000 m
Run 1 mile: 25:05
Then
75 power snatches 55#: 11:20
Total time – 36:25
DAMN! I was slow and beat by those snatches!
“Randy” & “Jerry” as Rx’d
32:??