September 5, 2013

Thursday 130905

As many rounds as possible in 8 minutes of:

12 Kettlbell swings (Men 55 lbs, Women 35 lbs)

12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Rest 4 minutes

As many rounds as possible in 8 minutes of:

3 Thrusters (75% of 1 rep max)

30 Double unders

Post rounds for each WOD to responses.

Make plans to join us this Saturday at 2pm for some Hooverball! We will be using the sand courts at the corner of 71st and Riverside. We hope to see you there!