September 10, 2013
Tuesday 130910
3 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
15 Dumbbell push press
20 Dumbbell overhead walking lunge steps
Post time to responses.
September 10, 2013 Read More »
Tuesday 130910
3 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
15 Dumbbell push press
20 Dumbbell overhead walking lunge steps
Post time to responses.
September 10, 2013 Read More »