September 18, 2013

Wednesday 130918

5 Rounds for time of:

15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

15 Overhead squats

Post time to responses.

This Saturday, September 21st there will be no child care offered at 9am and the 11am Free Introductory Class is canceled.  We apologize for the inconvenience.