September 19, 2013

Thursday 130919

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (Men 135 lbs, Women 95 lbs)

Post time to responses.

Compare to April 22, 2013.

This Saturday, September 21st there will be no child care offered at 9am and the 11am Free Introductory Class is canceled.  We apologize for the inconvenience.