September 21, 2013

Saturday 130921

There will be no daycare offered at 9am today and the 11am Free Introductory Class is canceled.  We apologize for the inconvenience.

“Roy“

5 Rounds for time of:
15 Deadlifts (Men 225 lbs, Women 155 lbs)
20 Box jumps (Men 24” box, Women 20” box)
25 Pull-ups

Post time to responses.