TS September 22, 2013 at 12:01 pm 100 double unders 50 dead lift @ 135 40 push ups 30 hang power cleans @ 135 20 chest to bar 10 thrusters @ 135 10:41 Congrats to team CFJ on the 4th place finish. Reply
6 mile run. 48:23
100 double unders
50 dead lift @ 135
40 push ups
30 hang power cleans @ 135
20 chest to bar
10 thrusters @ 135
10:41
Congrats to team CFJ on the 4th place finish.