Sep 23 2013

September 23, 2013

Published by at 12:01 am under Workout of the Day (WOD)

Monday 130923

Helen

3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups

Post time to responses.

Compare to February 6, 2013.

 Cindi & Jim (Burpees)

32 responses so far

32 Responses to “September 23, 2013”

  1. TSon 23 Sep 2013 at 6:17 am

    Snatch Complex @ 135
    Lost touch and go the very last rep.
    “Helen” – 8:16 (PR :17, new gym PR :46)

  2. Jerryon 23 Sep 2013 at 6:43 am

    Crossfit Ardmore

    3 rounds for time

    12 Deadlifts @ 185#
    400 m Farmer’s carry with 2-40# KB
    24 box jumps-24″

    27:02

  3. Angieon 23 Sep 2013 at 7:50 am

    Snatch complex with 55#

    Helen Rx 15:30

  4. Andyon 23 Sep 2013 at 8:32 am

    Snatch complex at 135. Wod 8:48. Smoking time ts

  5. Traeon 23 Sep 2013 at 8:36 am

    9:55

  6. Maxon 23 Sep 2013 at 8:45 am

    Wod

    Helen Rx 10:35

  7. Lorenon 23 Sep 2013 at 10:16 am

    Rowing Helen
    10:36

  8. Cindion 23 Sep 2013 at 11:33 am

    Snatch complex @ 55#
    Failed on some of the squat snatches

    WOD 14:04 w/30# KB

  9. BPon 23 Sep 2013 at 11:39 am

    Helen as Rx’d=10:17

  10. Evanon 23 Sep 2013 at 12:49 pm

    Snatch complex @ 75lbs

    Helen as RX’d 10:35

  11. Derkon 23 Sep 2013 at 12:59 pm

    Congrats CFJ on the weekend!
    30 rds. 5 WBs, 3 HSPU, 1 bar MU
    39:30

  12. Eric S.on 23 Sep 2013 at 1:31 pm

    Modified Strength:
    EMOM for 7 min: 2 power snatch @ 135#
    EMOM for 8 min: 5 power snatch @ 135#
    = 54 total reps

    Helen w/500m rows:
    13:50

  13. Lauraon 23 Sep 2013 at 1:34 pm

    Snatch Complex @ 75#

    Helen rx’d – 10:49 (pr)

  14. Lauraon 23 Sep 2013 at 1:35 pm

    Looking good, Cindi!

  15. Michelle Son 23 Sep 2013 at 1:58 pm

    Snatch complex @75#
    Helen rx’d: 13:??

  16. Lucason 23 Sep 2013 at 2:53 pm

    Snatch Complex @ 95# (worked form)

    “Helen” as Rx’d: 9:36
    Everything unbroken. Runs were just very slow…

  17. Dave D.on 23 Sep 2013 at 3:35 pm

    Went straight from casino to airport to crossfit and attempted the noon class on 3 hrs of sleep:

    Snatch complex @ 75#

    Helen – DNF (2 rounds in 14:03)

  18. Jim R.on 23 Sep 2013 at 3:36 pm

    Participated in the snatch complex
    WOD as RX’d = 9:19

  19. Lindaon 23 Sep 2013 at 4:07 pm

    Snatch complex with only 44#

    WOD w/30# KB and bench assist for pull ups
    19:30

  20. Lindaon 23 Sep 2013 at 5:07 pm

    Correction: Snatch was only 42# (22# bar and 2 10′s)
    I was so slow today….almost 2 minutes off my PR..and even with only 30# KB..last time used 35#.

  21. Mitchellon 23 Sep 2013 at 5:36 pm

    Strength @ 95#
    WOD as rx’d=9:13?

  22. Shawn C.on 23 Sep 2013 at 5:47 pm

    Snatch complex with 115#
    Squat snatch with 95#

    Helen w/ 12 HSPU/round instead of pull-ups.
    11:18

  23. Rayuson 23 Sep 2013 at 6:04 pm

    Snatch complex w/ 95
    wod
    11:24

  24. Shanon 23 Sep 2013 at 6:17 pm

    Snatch complex w/ 55#

    Helen as rx’d 10:36. PR

  25. Matton 23 Sep 2013 at 6:41 pm

    Snatch complex @ 95
    WOD as rx’ed: 15:47

  26. Jim N.on 23 Sep 2013 at 6:59 pm

    Snatch complex with 95#

    Wod as rx’d 10:43

  27. Connor B.on 23 Sep 2013 at 7:10 pm

    Rowing “Helen”
    10:52 rx’d

    Everything unbroken

  28. Danon 23 Sep 2013 at 7:44 pm

    Snatch complex @ 115#
    LBS! Anarchy in the OK took it’s toll on me I guess…
    Skipped “Helen”

  29. Lindaon 23 Sep 2013 at 7:47 pm

    Dan, forgot to mention…great performance in AOK2!!! & Congrats to CFJ team and Shannon!! Great job CFJ competitors!!

  30. Jordanon 23 Sep 2013 at 8:31 pm

    Snatch complex some at 95# some at 75#. Worked on form today.

    WOD as RX’d: 9:06

  31. Sean m/39/195on 23 Sep 2013 at 9:52 pm

    what was the movements for the snatch complex and reps/time?

  32. Danon 23 Sep 2013 at 10:12 pm

    EMOM for 4 minutes on each movement
    3 Snatch pull
    Power snatch/3 OHS
    3 snatch balance
    Power squat snatch

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