32 thoughts on “September 23, 2013”

  1. Modified Strength:
    EMOM for 7 min: 2 power snatch @ 135#
    EMOM for 8 min: 5 power snatch @ 135#
    = 54 total reps

    Helen w/500m rows:
    13:50

  2. Went straight from casino to airport to crossfit and attempted the noon class on 3 hrs of sleep:

    Snatch complex @ 75#

    Helen – DNF (2 rounds in 14:03)

  3. Correction: Snatch was only 42# (22# bar and 2 10’s)
    I was so slow today….almost 2 minutes off my PR..and even with only 30# KB..last time used 35#.

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