September 24, 2013

Tuesday 130924

As many reps as possible in 7 minutes of:

Dumbbell burpee complex (Men 45 lb dumbbells, Women 30 lb dumbbells)

rest 3 minutes

As many rounds as possible in 7 minutes of:

1 Box jump (Men 24” box, Women 20” box)(Games standard)

1 Bar dip

2 Box jumps

2 Bar dips

3 Box jumps

3 Bar dips

Continuing adding a rep each round.

rest 3 minutes

As many rounds as possible in 7 minutes of:

50’ Sled push (Men sled + 70 lbs, Women sled + 25 lbs)

30 Double unders

10 Toes to bar

Post results for each WOD to responses.