September 25, 2013

28 Comments / Workout of the Day (WOD) / By

Wednesday 130925

As many reps as possible in 4 minutes of:

Row (calories)

1 minute rest

As many reps as possible in 4 minutes of:

Burpees

1 minute rest

As many reps as possible in 4 minutes of:

Pull-ups

1 minute rest

As many reps as possible in 4 minutes of:

Wall ball shots

Post reps for each WOD and total reps to responses.

Jesse (SDHP)

September 25, 2013 Read More »